Keeping the fit with multiple program options! We have the barbell club at home workouts, barbell club weightlifting program, bodyweight at home workout, and traditional CrossFit wods for those with a barbell, kb or dumbbells. No excuses. Get up, get out, and get you some. * For those with questions on the exercises/workouts, we can be reached any time of the days. DM, text any of the coaches, call any of us. We are here for you

Keeping the fit with multiple program options! We have the ...

 in Announcements by (updated 1830 days ago)
FINALLY! Workouts posted for those with equipment!! We have 3 options for both the strength and metcon sections of your workouts. If you have more than one piece of equipment, you can choose what you’d like to do based on how you feel!!! * We still have a few pieces of equipment for rent during our time off from the box. If you’re interested in borrowing something please DM or text Gio to see what’s available! * Don’t forget to post your reps and tag us on your posts!! WE MISS YOUR FACES

FINALLY! Workouts posted for those with equipment!! We have 3 ...

 in Announcements by (updated 1835 days ago)
For those interested in renting equipment, we will be offering it out to those who are remaining in good standing with their membership. Please check your email and respond promptly if you’re interested (this will be sent at 6:00pm tonight). We will collect all names of those interested and adding you to a lottery for order of choosing what you’d like to rent.

For those interested in renting equipment, we will be offering ...

 in Announcements by (updated 1838 days ago)