@tylerkallasy.dpt ใƒปใƒปใƒป ๐ŸšจCentral Valley Athletes!๐Ÿšจ - I am a CrossFitting Physical Therapist, who loves to help other CrossFitters, athletes and fitness enthusiasts alike. ๐Ÿ‘๐Ÿผ - ๐Ÿ’ฅAre you experiencing pain, stiffness, weakness or instability during your workouts? ๐™„๐™ฉ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™–๐™ฎ. - ๐Ÿ‹๐Ÿปโ€โ™€๏ธHave you been missing lifts, hitting a plateau or not progressing with gymnastic skills? ๐™๐™๐™š๐™ง๐™šโ€™๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™™๐™ค๐™ฃ๐™š! - ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™ข๐™š, ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™–๐™ก๐™ก๐™ฎ ๐™œ๐™š๐™ฉ ๐™– ๐™๐™–๐™ฃ๐™™๐™ก๐™š ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™š๐™ก๐™ž๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™š ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ! - โœ…Joint/Tissue specific tests and measures. โœ…Functional movement assessment โœ…Manual techniques, when appropriate (soft tissue, jointย mobilization, IASTM, KT tape, etc.) โœ…Therapeutically prescribed adjustments/modifications based on the condition/goals โœ…Unlimited follow-up via phone/email for minor questions/cueing. - โžก๏ธ Soooo, now is when you message me. Currently treating out of @hidden_alley_crossfit but, ALL are welcome! - Hereโ€™s to a future you. A better you

@tylerkallasy.dpt ใƒปใƒปใƒป ๐ŸšจCentral Valley Athletes!๐Ÿšจ – I am a CrossFitting Physical Therapist, who loves ...



To the โ€œolderโ€ population out there @squat_university ใƒปใƒปใƒป The minute you stop lifting weights is the moment you take one step closer to not being able to lift anything at all. Sure things change as we age. Things start to break down a bit. Injuries add up. You may have to work around certain positions at 65 that you could easily move into at 25 but that doesnโ€™t mean you just hang up the workout shoes all together & call it quits.๐ŸฅŠ . As a physical therapist I hear it far too often, โ€œI used to be able to lift, but I canโ€™t anymore.โ€ You shouldnโ€™t stop training for strength & power just because youโ€™re no longer competing in a sport, you just transition to competing in LIFE.๐Ÿ‘Š๐Ÿผ . There have been numerous studies and articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. Lifting weights with good technique and good programming will improve core strength, increase muscle mass/power/strength, increase your resiliency to injuries and improve your life expectancy.๐Ÿ‘๐ŸผNever forget, exercise is the best medicine. __________________________________________

To the โ€œolderโ€ population out there @squat_university ใƒปใƒปใƒป The minute you stop ...



1/2 marathon in the books! So glad we did this.. solid crew, solid scenery, and a solid cheer squad to finish the run! Thank you @drbradymarshall for motivating us to do something out of our comfort zone. And thank you @daniellefiscalini and @anniemarshall for setting the tone for a 9:14 pace. Next time weโ€™re under 2:00! Most importantly, bless the Marshall family and the reason we decided to do this run. That one is for Tony @anniemarshall @daniellefiscalini @cecepictureperfect @heck1star @sserrano2 @a_wesson @drbradymarshall

1/2 marathon in the books! So glad we did this.. ...


@hidden_alley_crossfit would like to welcome our newest member, and now in house physical therapist, Tyler Kallasy, to the team! @tylerkallasy.dpt will be offering treatment at HAC for those with a need to address movement issues, aches and pains, and all other issues related to movement. As a PT, strength and conditioning specialist, and a L-1 CrossFit coach, Tyler understands your desire to move better, and to feel better. His goal is to close the gap between fitness and traditional physical therapy, and heโ€™s taking an active stance to make sure the two coincide together to create stronger human beings. For those of you looking for treatment, give @tylerkallasy.dpt a follow, and DM him to inquire. You can also visit his website: prospect-PT.com to learn more about this rad individual. For members, you can find tyler training at 5am, and in the evenings throughout the week

@hidden_alley_crossfit would like to welcome our newest member, and now ...


@tylerkallasy.dpt ใƒปใƒปใƒป ๐ŸกBrace Yourself ๐Ÿ›ข - Abdominal bracing (core bracing) is one of the most self-limiting factors in weight training. Appropriate timing and intensity can be tricky, especially if your body was never able to practice with lighter loads at lower thresholds of intensity. This gets even more complicated if you have developed pain associated with a position/movement. - There are a million and 1 techniques that clinicians and coaches use to โ€œteachโ€ abdominal bracing in isolation. The bottom line is that this โ€˜skillโ€™ is inherently subconscious. - Eventually, there needs to be practice with carryover. The PENDLAY ROW is a great exercise for this. While the original intent was for strengthening the upper back, there is quite a bit of core bracing and lower back integrity needed to maintain appropriate posture and pressure while responding to the moving weight ....all the while breathing! - The PENDLAY ROW: keep it light, keep it under control, keep it pain free. Progress slowly. - If youโ€™re looking for guidance more specific to your own situation, contact me . Want to see more like this? Hit the โค๏ธ - A future you. A Better You

@tylerkallasy.dpt ใƒปใƒปใƒป ๐ŸกBrace Yourself ๐Ÿ›ข – Abdominal bracing (core bracing) is one of the ...




Itโ€™s not easy to watch someone get sent off to Bootcamp, but it sure is an honor to know that one of our own will be serving and protecting our country. Blake: youโ€™re an extraordinary kid. Youโ€™re determined, motivated, confident (overly at many times), and responsible (sometimes). You were a great member, a great employee (kind of), and we will certainly be thinking of you as you set off for the @usarmy. We love you Blake! We look forward to your return in December! @parcaut ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ

Itโ€™s not easy to watch someone get sent off to ...