Keeping the fit with multiple program options! We have the barbell club at home workouts, barbell club weightlifting program, bodyweight at home workout, and traditional CrossFit wods for those with a barbell, kb or dumbbells. No excuses. Get up, get out, and get you some. * For those with questions on the exercises/workouts, we can be reached any time of the days. DM, text any of the coaches, call any of us. We are here for you

Keeping the fit with multiple program options! We have the ...


FINALLY! Workouts posted for those with equipment!! We have 3 options for both the strength and metcon sections of your workouts. If you have more than one piece of equipment, you can choose what you’d like to do based on how you feel!!! * We still have a few pieces of equipment for rent during our time off from the box. If you’re interested in borrowing something please DM or text Gio to see what’s available! * Don’t forget to post your reps and tag us on your posts!! WE MISS YOUR FACES

FINALLY! Workouts posted for those with equipment!! We have 3 ...


Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’ 💥if you do not have a distance marked out, you can run for a distance for time. IE for the 200M, you’ll run for 0:30 then turn around and head back to your working station. 💥post your times in your @trainheroic app and make sure to tag @hidden_alley_crossfit in your workout posts

Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’ 💥if you ...



Equipment has been rented! For those if you borrowing HAC’s equipment, we will be open for pickup tomorrow from 7-11am and 2:00-4:30pm. * There are a few items left, so once the equipment has been picked up, we’ll open another lottery for the remaining pieces

Equipment has been rented! For those if you borrowing HAC’s ...


“Dooms Day” EMOM 20 Min 1: 5 jump squats + 10 alt lunges + 15 air squats Min 2: 5 v-ups + 10 sit-ups + 15 Hollow rocks * We have an at-home bodyweight workout posted on @trainheroic for Monday-Friday this week! Make sure to check in with us by posting your workout and keeping the community together!

“Dooms Day” EMOM 20 Min 1: 5 jump squats + 10 alt ...


For those interested in renting equipment, we will be offering it out to those who are remaining in good standing with their membership. Please check your email and respond promptly if you’re interested (this will be sent at 6:00pm tonight). We will collect all names of those interested and adding you to a lottery for order of choosing what you’d like to rent.

For those interested in renting equipment, we will be offering ...




For HAC members: To access our home program, (1) open your train heroic app (2) click on the profile picture of yourself at the bottom (picture #1) (3) Next, click on the settings wheel on the top right side of your screen (picture #2) (4) Lastly, select “My training” and enter the access code provided to you (picture #3) The access code will be granted to members who DM and request it.

For HAC members: To access our home program, (1) open your ...


Members of Hidden Alley CrossFit. It saddens me to inform you that we will be closing up the gym after tonight’s classes and until further notice. I had hoped that minimizing class sizes, distancing ourselves from each other’s work stations, and increasing our efforts in cleaning and sanitizing would be a sufficient measure to keeping you safe. The reality? It probably is. But It feels selfish. At first, I hated the idea of social distancing and quarantines. Now, i get it. I think it’s pretty cool to see the efforts that people are making to decrease the chances of passing the virus to those who’s bodies aren’t capable of fighting it. I truly applaud those that are looking out for the better of the people, not just themselves. It’s a little unity in America. This will no doubt have a major impact on our lives and our economy. But I hope that this brings us together and makes us stronger as a country. If you’re a member who has been financially impacted because this pandemic, please DM me and I will suspend your membership. For those that can continue to pay and help us keep the doors open, we greatly appreciate your donation and will forever be grateful for your support in these difficult times. We are actively working on keeping you fit by providing at home workouts through our train heroic app. We have an access code for paying members. Please DM and we will pass it on to you. Again, we appreciate your support, and plan to be back up and running by April if possible

Members of Hidden Alley CrossFit. It saddens me to inform ...