Shout out to our main man Justin Minteer @mintiki for his incredible transformation!! Justin killed the @rp_transformations challenge @hidden_alley_crossfit and has continued to stay focused on his nutrition and fitness. Here are his stats: Starting weight (Jan.) 192 Starting body fat: 24% To date Body weight: 164 Body fat: 14.6% Down 28lbs and almost a full 10% body fat. Awesome dedication and determination!! Good work brother!!!! Keep it up   Recently updated !

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Be present   Recently updated !

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Coach Nick teaching the Foundations course tonight @hidden_alley_crossfit. It’s been an awesome turn out every class and we’re pumped for our next one to start in August @lifebelowparallel   Recently updated !

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For the kids. @teamalphamalemma   Recently updated !

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Got excuses?   Recently updated !

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Open gym today! Gym access will be between the hours of 5am-10:30am and back open from 4:00pm-7:30pm. Official Classes on Thursday’s will be brought back for the next program starting August 3rd! New 4 week Foundations course starts August 14th! $120 for the 12 class course focusing on learning the fundamental movements used in CrossFit. Class will be held Monday-Wednesday at 6:30pm. New to CrossFit? This is your class. DM for further questions   Recently updated !

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Programming. Studying. Assessing. Programming. Studying. Assessing…. Spending the time to keep my athletes safe, strong, and healthy. Foundations is the staple of our program here at HAC. This is why we put such a huge emphasis on our 4 week program. If you want to try CrossFit, make sure you ask about your box’s on ramp or foundations class. If they don’t have it, don’t go there. Find a place that puts safety first, intensity second

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Happy birthday Dan!

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CLASS WILL BE AT HAC THIS MORNING. Track is off limits due to a 7v7 tournament! Thanks @agebarajas for heads up! Ohh yeah, it’s coach dan’s birthday too, so we’ll have a Bday wod!

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TRACK DAY TOMORROW! It’ll be a hot one so dress according, like @jjflores_xix and @thelanigans! Class starts at 9:00am! We’ll be doing the WOD “Grease” which consists of running, bleacher sprints, bleacher hops, kettlebell swings, and kettlebell snatches

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