Program revision for Tuesday’s Metcon (1/28/20). In memory of a legend, and a legend in training, we will be completing this workout. This tragedy is a reminder that we need to cherish those who are close to us. Don’t forget to tell those close to you that you love them @crossfitinvictus
Today's tribute to the legendary NBA allstar who's work ethic remained unparalleled over the years #8 #24 ---
This workout, originally posted by us on April 13th, 2016 in honor of his retirement after 20 years in the NBA, now pays tribute to his life and career as well as his daughter. 18 minutes for 18 consecutive All-Star games, 5 muscle-ups for 5 NBA rings with the Lakers, 8 power cleans for #8, 24 box jumps for #24, and we have added on 13 burpees to the original workout to commemorate his 13-year-old daughter Gigi who passed away in the crash as well.