DID YOU KNOW? @hidden_alley_crossfit offers classes, small group, and individual personal training? We have up to 6 CrossFit classes a day, 3 small group classes a day, and personal training any time of the day! We have a 7500sf facility with tons of space. We also offer childcare monday-Friday from 830-1030am and Saturday from 9-10am. All of our coaches are certified In some style of fitness (from CrossFit L1, personal training, Olympic weightlifting, rowing, corrective exercise, and Cf L2), and have trained through our program. * Our goal is to help you. To help you find a passion for fitness. To show you that movement is medicine, and that your body is capable of FAR more than what you could ever imagine. We want to prove that

DID YOU KNOW? @hidden_alley_crossfit offers classes, small group, and individual ...


“HELL OR HIGH WATER” is a NEW @hidden_alley_crossfit benchmark WOD. Created by @giovannipodesto to test unilateral leg strength/endurance as well as stability of the shoulders. The workout is: 4 Rounds For time: 5 Devils Presses 10 DB Thrusters 20M Walking Lunges * Give this workout a shot and let us know your time

“HELL OR HIGH WATER” is a NEW @hidden_alley_crossfit benchmark WOD. ...




What is CrossFit? CrossFit is constantly varied funcational movements done at a relatively high intensity. * Is CrossFit right for you? YES. CrossFit monitors the needs of each individual based on goals, movement assessment, and properly scaling and modifying movement to best suit you! * Can I try a class to judge for myself? ABSOLUTELY! Come in and try a class for free! Saturdays are awesome days to try out a class! We do partner workouts every Saturday so bring a friend, or get teamed up with someone that can help you through your workout so you are comfortable and feel safe

What is CrossFit? CrossFit is constantly varied funcational movements done ...




Program revision for Tuesday’s Metcon (1/28/20). In memory of a legend, and a legend in training, we will be completing this workout. This tragedy is a reminder that we need to cherish those who are close to us. Don’t forget to tell those close to you that you love them @crossfitinvictus ・・・ Today's tribute to the legendary NBA allstar who's work ethic remained unparalleled over the years #8 #24 --- This workout, originally posted by us on April 13th, 2016 in honor of his retirement after 20 years in the NBA, now pays tribute to his life and career as well as his daughter. 18 minutes for 18 consecutive All-Star games, 5 muscle-ups for 5 NBA rings with the Lakers, 8 power cleans for #8, 24 box jumps for #24, and we have added on 13 burpees to the original workout to commemorate his 13-year-old daughter Gigi who passed away in the crash as well.

Program revision for Tuesday’s Metcon (1/28/20). In memory of a ...


Don’t miss the specials! There are 12 days left to take advantage of our BIGGEST membership sale of the year. This deal will not last, and we will not have prices this low, so dedicate yourself to a program that will go above and beyond to push you to the next level for a fraction of the cost of any other studio gym in the surrounding area #2020

Don’t miss the specials! There are 12 days left to ...


Wow. That. Was. Fun! Awesome meet today @standardstrength !! @casie_kent @mariahkiiing and @promaethius all competed in their first meet and all of them did phenomenal! I couldn’t be more proud of these three... they’ve put in major hours of dedication to @cal_strength club program, followed it to a T (with some minor adjustments for personal needs), and showed everyone how great they are, and how much better they’re gonna be! You all should be proud of yourselves!! (Special shout out to Alan Jakubowski for helping me coach my first meet

Wow. That. Was. Fun! Awesome meet today @standardstrength !! @casie_kent ...