goes out to all the badass women TRAINING and not working out. @mrsmintiki is an HAC OG, she’s been training with us for 4 years and she has been a prime example of what hard work and consistency can do for you. She is also one of our Fit 2 Fitter @rpstrength coaches, as she’s been using the diet templates for 2 years strong

goes out to all the badass women TRAINING and not ...



The truck is coming back! Hydrostatic bodyfat testing truck will return to @hidden_alley_crossfit on feb. 4th (day 1 of the Fit 2 Fitter nutrition challenge!). Stay tuned for information about reserving a space to find out what your current body fat is at, and watch it decrease through better nutrtion and exercise

The truck is coming back! Hydrostatic bodyfat testing truck will ...