Program revision for Tuesday’s Metcon (1/28/20). In memory of a legend, and a legend in training, we will be completing this workout. This tragedy is a reminder that we need to cherish those who are close to us. Don’t forget to tell those close to you that you love them @crossfitinvictus ・・・ Today's tribute to the legendary NBA allstar who's work ethic remained unparalleled over the years #8 #24 --- This workout, originally posted by us on April 13th, 2016 in honor of his retirement after 20 years in the NBA, now pays tribute to his life and career as well as his daughter. 18 minutes for 18 consecutive All-Star games, 5 muscle-ups for 5 NBA rings with the Lakers, 8 power cleans for #8, 24 box jumps for #24, and we have added on 13 burpees to the original workout to commemorate his 13-year-old daughter Gigi who passed away in the crash as well.

Program revision for Tuesday’s Metcon (1/28/20). In memory of a ...


Don’t miss the specials! There are 12 days left to take advantage of our BIGGEST membership sale of the year. This deal will not last, and we will not have prices this low, so dedicate yourself to a program that will go above and beyond to push you to the next level for a fraction of the cost of any other studio gym in the surrounding area #2020

Don’t miss the specials! There are 12 days left to ...


Wow. That. Was. Fun! Awesome meet today @standardstrength !! @casie_kent @mariahkiiing and @promaethius all competed in their first meet and all of them did phenomenal! I couldn’t be more proud of these three... they’ve put in major hours of dedication to @cal_strength club program, followed it to a T (with some minor adjustments for personal needs), and showed everyone how great they are, and how much better they’re gonna be! You all should be proud of yourselves!! (Special shout out to Alan Jakubowski for helping me coach my first meet

Wow. That. Was. Fun! Awesome meet today @standardstrength !! @casie_kent ...





🏋️‍♂️MOCK WEIGHTLIFTING MEET THIS SATURDAY AT 11:00am! 🏋️‍♂️ Join the HAC weightlifters this Saturday to learn how a weightlifting meet is ran! This Mock meet will be put on by the 90’s Olympic Team Doctor Allen Jakubowski. We will be starting the meet at 11:00am sharp, so get there by 10:00(ish) to start warming up and preparing! @casie_kent @promaethius @mariahkiiing

🏋️‍♂️MOCK WEIGHTLIFTING MEET THIS SATURDAY AT 11:00am! 🏋️‍♂️ Join the HAC ...




Today we will be donating our time to feed those in need of a warm meal during this Holiday season. For those who have donated money for the food we will provide, and to those who donated their time to prepare the food, we are very appreciative. These acts of giving are not forgotten. We will be meeting at the Salvation Army shelter at 6:00pm (some of us earlier) and food will be served at 6:30pm. The location is 320 9th street in Modesto. We appreciate all of the helping hands

Today we will be donating our time to feed those ...