Level 2 certification thus far? I’d say it’s been pretty dayum good....I had the honor of shooting the shit with Castro, getting words of wisdom from Mr. Glassman himself, and finishing the day with a run of the trail from the 16 games with Dave @crossfit @thedavecastro

Level 2 certification thus far? I’d say it’s been pretty ...





Don’t neglect strength training! Compound movements (multi-joint) that work multiple muscles or muscle groups at the same time should be your highest priority in strength training! Movements like squats, deadlifts, pressing, bench press, bent over row, pull-ups, push-ups, kettlebell swings, and the Olympic lifts are all fantastic exercises when done with perfect form and/or at an appropriate load! Full body routines are by far the most effective, being sure to focus on knee dominant movements, hip dominant movements, vertical/horizontal pressing and vertical/horizontal pulling. Use dumbbells, barbells, sandbags, kettlebells, medicine balls, slam balls, trx, rings, ropes etc

Don’t neglect strength training! Compound movements (multi-joint) that work multiple ...




FREE two week trial @hidden_alley_crossfit !! Come find out what the hype is all about! * Visit our website: hiddenalleycrossfit.com Select “register” Input your information then select a class that works for your schedule using the “free trial class” option when prompted to pay

FREE two week trial @hidden_alley_crossfit !! Come find out what ...


Great advice. There are MANY effective diets and training styles, but one size does NOT fit all! There are only two things that truly matter: (1) you get started (2) you don’t quit * Keep searching, keep experimenting with what’s right for you. Don’t let the “fitness experts” on social media tell you there way is the only way @syattfitness

Great advice. There are MANY effective diets and training styles, ...


Coach Nick is now on the schedule for Tuesday 8:30/9:30am classes! Nick is @hidden_alley_crossfits first coach, and has been with us for over 4 years. Always on time, always prepared, and always fitted with the best gym swag! He holds multiple certifications including CrossFit L2 and CrossFit Weightlifting. Check our schedule for his classes

Coach Nick is now on the schedule for Tuesday 8:30/9:30am ...