This year we are supporting a family in need. The Children’s Crisis Center has far too many families that struggle to support. We want to play a role in one of these families lives this year. This is our family. Any help would be greatly appreciate. I want them to have the best Christmas they’ve ever had

This year we are supporting a family in need. The ...


“Ok. So your hips shot up on your first pull, try to think about pushing through the ground and keep your chest up. Also, keep your lats engaged so that bar stays close and we get to a proper power position. Then I noticed you’re diving under the bar, try to actively pull yourself under. Got it? Ok go ahead and try again...” - every coach in every CrossFit during cleans or snatch day

“Ok. So your hips shot up on your first pull, ...


Testing week @hidden_alley_crossfit !! Testing weeks are always so much fun. This weeks schedule is as follows: Monday - back squat Tuesday - clean and jerk Wednesday - pull-ups and handstand push-ups Thursday - deadlift Friday - overhead squat • Can’t wait to see everyone’s numbers! Post your PR’s and make sure to enter your data in @trainheroic

Testing week @hidden_alley_crossfit !! Testing weeks are always so much ...




HAC is excited to announce that we have expanded!! What started as a 1200sf subleased small business has now grown to 7500sf in space. With classes growing by the day, we knew that it was the right time to open up more space for our members. Thank you to all of the dedicated members!! The time and effort you put into creating this amazing community is truly appreciated! Thank you to all of the coaches who bend over backwards to make sure we have a safe, effective, and fun facility to train at. Needless to say, we are PUMPED to continue to grow together! - @hidden_alley_crossfit is located in north Modesto, 623 bitritto Ct suites F & G, Modesto Ca 95356

HAC is excited to announce that we have expanded!! What ...


HAC Christmas Party this Saturday from 6-9pm! Beer and wine will be provided, and @fonzis_tacos will be parked out front for good eats!! This years them is “Back to the 90’s” so where your best 90s version of fashion! We’ll party at the box for a few hours then head over to @ninosplace209 around 9ish to watch @mintiki and rock the house! It’s gonna be totally awesome

HAC Christmas Party this Saturday from 6-9pm! Beer and wine ...