Snatch work tomorrow! HEAVY days @hidden_alley_crossfit are always a good time! New 2 rep max for tomorrow’s WOD! Can you beat week 2’s max?
Level 2 certification thus far? I’d say it’s been pretty dayum good....I had the honor of shooting the shit with Castro, getting words of wisdom from Mr. Glassman himself, and finishing the day with a run of the trail from the 16 games with Dave @crossfit @thedavecastro
Level 2 certification thus far? I’d say it’s been pretty ...
Clean and jerk in slow mo never disappoints 👌🏼. @loveharperandcruz preparing for tomorrow’s open workout with a heavy EMOM of 1 clean + 2 jerks
Clean and jerk in slow mo never disappoints 👌🏼. @loveharperandcruz ...
HAPPY NATIONAL WOMEN’S DAY @redbottomsandbarbells
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National women’s Day! So thankful for this group of ladies and those not pictured at HAC. You are some bad ass babes and I love that we all have a passion for fitness! Thanks to Quinn “our Mr.mom” for taking the photo and to @hidden_alley_crossfit to giving us a place to grow individually while supporting each other
HAPPY NATIONAL WOMEN’S DAY @redbottomsandbarbells ・・・ National women’s Day! So thankful for ...
Don’t neglect strength training! Compound movements (multi-joint) that work multiple muscles or muscle groups at the same time should be your highest priority in strength training! Movements like squats, deadlifts, pressing, bench press, bent over row, pull-ups, push-ups, kettlebell swings, and the Olympic lifts are all fantastic exercises when done with perfect form and/or at an appropriate load! Full body routines are by far the most effective, being sure to focus on knee dominant movements, hip dominant movements, vertical/horizontal pressing and vertical/horizontal pulling. Use dumbbells, barbells, sandbags, kettlebells, medicine balls, slam balls, trx, rings, ropes etc
Don’t neglect strength training! Compound movements (multi-joint) that work multiple ...
2 weeks. No cost. Find out why people are leaving their traditional style of exercise and joining the CrossFit community
2 weeks. No cost. Find out why people are leaving ...
FREE two week trial @hidden_alley_crossfit !! Come find out what the hype is all about!
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Visit our website: hiddenalleycrossfit.com
Select “register”
Input your information then select a class that works for your schedule using the “free trial class” option when prompted to pay
FREE two week trial @hidden_alley_crossfit !! Come find out what ...
Great advice. There are MANY effective diets and training styles, but one size does NOT fit all! There are only two things that truly matter: (1) you get started (2) you don’t quit
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Keep searching, keep experimenting with what’s right for you. Don’t let the “fitness experts” on social media tell you there way is the only way @syattfitness
Great advice. There are MANY effective diets and training styles, ...
Coach Nick is now on the schedule for Tuesday 8:30/9:30am classes! Nick is @hidden_alley_crossfits first coach, and has been with us for over 4 years. Always on time, always prepared, and always fitted with the best gym swag! He holds multiple certifications including CrossFit L2 and CrossFit Weightlifting. Check our schedule for his classes