💥ANNOUNCEMENT💥Congratulations to @hidden_alley_crossfit RP CHALLENGE winners!!! @csryanphoto and @kellenemcmillen had amazing results! - Casey lost 24.8lbs and 10.75 in - Kellene lost 8lbs and 10in!! She was on base for almost the entire Challenge! She moved to Loss 1 for only the last 3 weeks! - Both Casey and Kellene won $150 cash! Congratulations to both of you

💥ANNOUNCEMENT💥Congratulations to @hidden_alley_crossfit RP CHALLENGE winners!!! @csryanphoto and @kellenemcmillen had ...



Congrats to our boys for making it to the podium with a 2nd and third place finish! @residentcrossfit put on a great comp today! We had a blast dukin it out with some of the valleys baddest men and women! @jperez500 @65johnnyboy took 2nd and the jakes @jacobc56 and @jakewhorton1989 took third!! Also, @yahmon82 and @vernard_jordan killed it in the RX division! They had some real stiff competition but fought hard and did a hell of a job

Congrats to our boys for making it to the podium ...




@tacos_and_ta_kill_ya was a success! Awesome turn out today, and our 5 teams did AWESOME! @anniemarshall & @mrsjrodriguez (mother thrusters) placed 1ST in the women’s RX, and we had two teams in women’s scaled that made it to the final 5! Great job competitors!!! I’m so proud of all of you for getting out of your comfort zone and showing the valley who you are! Also, Thanks to all of the spectators who cheered the teams on, BBQ’d, and drank beers! That’s how a Saturday should be spent! @mariahkiiing @justine_taylor16 @mrsmintiki @shelbyreich @loveharperandcruz @casie_kent @_guille_yvette_ @kellenemcmillen

@tacos_and_ta_kill_ya was a success! Awesome turn out today, and our ...




💥6 days until we launch the CrossFit Teens program! 💥 We are so excited to open the doors to an age group with such a huge need for strength and conditioning. Youth performance training is where I found my love for strength and conditioning when I started my own program at the KZONE (baseball training facility) in 2011. It LITERALLY started my business and drove my interest to CrossFit because I felt like strength and conditioning was truly the best overall fitness program. I knew there was a huge need, for not just athletes but, for EVERYONE to squat, deadlift, press, Olympic lift, jump, run and utilize body weight gymnastics. Needless to say, if it wasn’t for youth performance training, @hidden_alley_crossfit wouldn’t exist. 💥 Now, we get to mend the two, and I couldn’t be more excited to see these teenagers learn what their bodies are capable of doing

💥6 days until we launch the CrossFit Teens program! 💥 We ...


Reach one teach one! Great day today at CF brown Elementary School’s career fair! Teaching the youngsters a little bit about the fitness industry and how you can make a career in it! Great questions, awesome participation from the kids, and Tons of laughs, especially when I flexed on’m 😂😂(last pic

Reach one teach one! Great day today at CF brown ...


Save the Date! May 30th we’ll be GOING NUTS (again)! This is our Annual Members Appreciation Day, so if you’re a member, your tickets are FREE! Find a babysitter and let loose for a night of beers, hot dogs, and laughter! ⚾️ We’ll pregame at Churchkeys around 5:00pm then make our way over for the first pitch. 🍻 Headcount is due by the 10th of May, so please sign up during your next visit

Save the Date! May 30th we’ll be GOING NUTS (again)! ...