Black Friday came early! From now until Black Friday, get yourself a membership @hidden_alley_crossfit for a great price! The 10 class package also makes for a great gift! Give your friends and family the gift of fitness this year
The land of the free BECAUSE of the brave
The land of the free BECAUSE of the brave
Awesome class today @hidden_alley_crossfit! Great attendance, high energy, tons of smiles (and frowns)! We’re blessed to have such a great TEAM
Awesome class today @hidden_alley_crossfit! Great attendance, high energy, tons of ...
EXCITED TO ANNOUNCE, CROSSFIT TEENS WILL BE ADDED TO OUR SCHEDULE @hidden_alley_crossfit! Ages 13-16, all fitness leveled welcomed and encouraged! This program will teach the fundamental patterns of functional fitness, the proper form, safety in the gym, and the importance of fitness!! For those who are interested about hearing more DM for details
EXCITED TO ANNOUNCE, CROSSFIT TEENS WILL BE ADDED TO OUR ...
Congratulations to @kelsie.aye on getting her first muscle up!!! Shoot, she made that look EZ! Keep up the work kels
Congratulations to @kelsie.aye on getting her first muscle up!!! Shoot, ...
ONLY 5 SPOTS AVAILABLE!!! For those interested in starting CrossFit, This is how you do it!!! Excellent staff, AWESOME environment, and an incredibly affordable price! DM to get signed up
ONLY 5 SPOTS AVAILABLE!!! For those interested in starting CrossFit, ...
Young Dixie circa 2015 after during our daily lunch stroll at the old HAC. If you haven’t witnessed it before, Dixie is the worlds best greeter
Young Dixie circa 2015 after during our daily lunch stroll ...
Meet coach Courtney! Cece has been a close friend of mine for a very long time. Needless to say, she has seen me go through all of my ups and downs in life, but she was always there and always made me feel supported. From what I’ve seen of her in the gym, she does the same thing for every member we have. Supportive, encouraging, and always willing to go the extra mile to help others. But don’t let this fool you, if you show up late to her class, you’ll be doing burpees 😜. Thank you, Courtney, for being a friend, a supporter of the gym, and a huge asset to the members success! ⠀
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Not only does courtney run classes (M-F 8:30/9:30am), but she is also available for personal training. DM @redbottomsandbarbells to inquire ⠀
Meet coach Courtney! Cece has been a close friend of ...
NEVER GIVE UP