CrossFit Teens program starts May 6th! Classes will be ran Monday-Thursday from 5:30-6:30pm. No contracts, flexible pricing options, and all the right type of training for ages 13-16 years of age! DM for more details or call/text the number on the flyer

CrossFit Teens program starts May 6th! Classes will be ran ...





💥 We’re excited to announce we are opening a class specifically for teenagers ages 13-16 on May 6th! 💥 • 🔥Our goal is to teach these kids how to move at a young age, and to create an environment that strives for success! • 🔥This is a perfect class for those with little to no experience in the weight room. This group will learn the basic fundamentals of weightlifting, proper form and terminology, build core stability and coordination, conditioning, speed and agility! Class will run Monday Thursday at 5:30pm! DM for pricing options and details

💥 We’re excited to announce we are opening a class ...


We’re gettin a crew together to run a 1/2 marathon in San Francisco on July 28th. There are 7-8 signed up so far, and we’ve booked the second half. We decided to create a program for those who have never ran a 1/2 marathon. It will include 3 days a week of running, 2 shorter runs then a longer run on the weekend. This program will be free for members and nonmembers. The goal of the program isn’t necessarily based on time, it’s based on being physically prepared to complete the #13.1 miles. This will be a first time for many of us so are goal is to motivate each other, hold each other accountable, and accomplish something that many will never do in their lifetime. You’re only as fit as your weakest link

We’re gettin a crew together to run a 1/2 marathon ...