to when I was getting crushed by bars on a regular basis. It’s been almost a year since I have weightlifting a break due to an injury but man I can’t wait to get back on the platforms soon

to when I was getting crushed by bars on a ...



It’s that time of the year! We’ll be holding two classes on Memorial Day, Monday the 28th. where we will be completing the infamous Hero WOD MURPH. Classes will be 8:30am and 9:30am. Drinks and food to follow! PLEASE make sure to sign up for class

It’s that time of the year! We’ll be holding two ...