Looking for a change in your diet? Looking to cut fat? Looking to build some muscle mass? @hidden_alley_crossfit has teamed up with @rpstrength and is now offering a discount for nutrition templates! Use discount code 2018hiddenalley20 when purchasing and get 20% off of your template

Looking for a change in your diet? Looking to cut ...





Let’s party! The open is two weeks away!! We’re going to hold a Friday Night Lights event here @hidden_alley_crossfit from 5:30pm-9:00pm. This is a family friendly event, so bring the kids, and an appetite! BBQ, keg, bounce house, music & of course, the open workout 18.1!! Participate in the workout, or just come to support the exercisers and drink beers! Everyone is invited! Bring the whole family and let’s rage

Let’s party! The open is two weeks away!! We’re going ...


Happy Hump day! We’ve hit the midday point of the week. You started off strong, will you continue to push yourself through the weekend? Noah winterer aka “The bachelor” is the newest staff member here @hidden_alley_crossfit. You can find him coaching classes Tuesday evenings! Glad to have him a part of the

Happy Hump day! We’ve hit the midday point of the ...



METCON CLASS STARTS FEB. 19th!! This class is strictly conditioning. If you need to increase your stamina, this 45 minute burner class will certainly do the trick! Current members can join this class at no cost, those looking for just the METCON class can choose between a month to month option, a 3 month agreement, or a class package! DM for further details regarding this class

METCON CLASS STARTS FEB. 19th!! This class is strictly conditioning. ...