EXCITED TO ANNOUNCE, CROSSFIT TEENS WILL BE ADDED TO OUR SCHEDULE @hidden_alley_crossfit! Ages 13-16, all fitness leveled welcomed and encouraged! This program will teach the fundamental patterns of functional fitness, the proper form, safety in the gym, and the importance of fitness!! For those who are interested about hearing more DM for details

EXCITED TO ANNOUNCE, CROSSFIT TEENS WILL BE ADDED TO OUR ...






Meet coach Courtney! Cece has been a close friend of mine for a very long time. Needless to say, she has seen me go through all of my ups and downs in life, but she was always there and always made me feel supported. From what I’ve seen of her in the gym, she does the same thing for every member we have. Supportive, encouraging, and always willing to go the extra mile to help others. But don’t let this fool you, if you show up late to her class, you’ll be doing burpees 😜. Thank you, Courtney, for being a friend, a supporter of the gym, and a huge asset to the members success! ⠀ •⠀ Not only does courtney run classes (M-F 8:30/9:30am), but she is also available for personal training. DM @redbottomsandbarbells to inquire ⠀

Meet coach Courtney! Cece has been a close friend of ...