@tylerkallasy.dpt ・・・ 🚨Central Valley Athletes!🚨 - I am a CrossFitting ...

@tylerkallasy.dpt ・・・ 🚨Central Valley Athletes!🚨 – I am a CrossFitting ...

BACK TO SCHOOL SPECIAL ON MEMBERSHIPS @hidden_alley_crossfit. * 25% off year contract * ...

BACK TO SCHOOL SPECIAL ON MEMBERSHIPS @hidden_alley_crossfit. * 25% off year contract * ...

To the “older” population out there @squat_university ・・・ The minute you ...

To the “older” population out there @squat_university ・・・ The minute you ...

1/2 marathon in the books! So glad we did this.. solid crew, solid scenery, and a ...

1/2 marathon in the books! So glad we did this.. solid crew, solid scenery, and a ...

@hidden_alley_crossfit would like to welcome our newest member, and now in house ...

@hidden_alley_crossfit would like to welcome our newest member, and now in house ...

@tylerkallasy.dpt ・・・ 🐡Brace Yourself 🛢 - Abdominal bracing (core bracing) ...

@tylerkallasy.dpt ・・・ 🐡Brace Yourself 🛢 – Abdominal bracing (core ...

We can’t wait to see it either @drbradymarshall @drbradymarshall ・・・ Today ...

We can’t wait to see it either @drbradymarshall @drbradymarshall ・・・ Today ...

It’s not easy to watch someone get sent off to Bootcamp, but it sure is an honor ...

It’s not easy to watch someone get sent off to Bootcamp, but it sure is an honor ...

@tylerkallasy.dpt ・・・ 🚨Central Valley Athletes!🚨 - I am a CrossFitting Physical Therapist, who loves to help other CrossFitters, athletes and fitness enthusiasts alike. 👍🏼 - 💥Are you experiencing pain, stiffness, weakness or instability during your workouts? 𝙄𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮. - 🏋🏻‍♀️Have you been missing lifts, hitting a plateau or not progressing with gymnastic skills? 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙙𝙤𝙣𝙚! - 🙋🏻‍♂️𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙢𝙚, 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙖 𝙝𝙖𝙣𝙙𝙡𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙩𝙝𝙤𝙨𝙚 𝙡𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨! - ✅Joint/Tissue specific tests and measures. ✅Functional movement assessment ✅Manual techniques, when appropriate (soft tissue, joint mobilization, IASTM, KT tape, etc.) ✅Therapeutically prescribed adjustments/modifications based on the condition/goals ✅Unlimited follow-up via phone/email for minor questions/cueing. - ➡️ Soooo, now is when you message me. Currently treating out of @hidden_alley_crossfit but, ALL are welcome! - Here’s to a future you. A better you

@tylerkallasy.dpt ・・・ 🚨Central Valley Athletes!🚨 – I am a CrossFitting Physical Therapist, who loves ...

BACK TO SCHOOL SPECIAL ON MEMBERSHIPS @hidden_alley_crossfit. * 25% off year contract * 20% off 6 month contract * 15% off 3 month contract ***** OFFER GOOD THROUGH AUGUST

BACK TO SCHOOL SPECIAL ON MEMBERSHIPS @hidden_alley_crossfit. * 25% off year ...

To the “older” population out there @squat_university ・・・ The minute you stop lifting weights is the moment you take one step closer to not being able to lift anything at all. Sure things change as we age. Things start to break down a bit. Injuries add up. You may have to work around certain positions at 65 that you could easily move into at 25 but that doesn’t mean you just hang up the workout shoes all together & call it quits.🥊 . As a physical therapist I hear it far too often, “I used to be able to lift, but I can’t anymore.” You shouldn’t stop training for strength & power just because you’re no longer competing in a sport, you just transition to competing in LIFE.👊🏼 . There have been numerous studies and articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. Lifting weights with good technique and good programming will improve core strength, increase muscle mass/power/strength, increase your resiliency to injuries and improve your life expectancy.👍🏼Never forget, exercise is the best medicine. __________________________________________

To the “older” population out there @squat_university ・・・ The minute you stop ...

1/2 marathon in the books! So glad we did this.. solid crew, solid scenery, and a solid cheer squad to finish the run! Thank you @drbradymarshall for motivating us to do something out of our comfort zone. And thank you @daniellefiscalini and @anniemarshall for setting the tone for a 9:14 pace. Next time we’re under 2:00! Most importantly, bless the Marshall family and the reason we decided to do this run. That one is for Tony @anniemarshall @daniellefiscalini @cecepictureperfect @heck1star @sserrano2 @a_wesson @drbradymarshall

1/2 marathon in the books! So glad we did this.. ...

@hidden_alley_crossfit would like to welcome our newest member, and now in house physical therapist, Tyler Kallasy, to the team! @tylerkallasy.dpt will be offering treatment at HAC for those with a need to address movement issues, aches and pains, and all other issues related to movement. As a PT, strength and conditioning specialist, and a L-1 CrossFit coach, Tyler understands your desire to move better, and to feel better. His goal is to close the gap between fitness and traditional physical therapy, and he’s taking an active stance to make sure the two coincide together to create stronger human beings. For those of you looking for treatment, give @tylerkallasy.dpt a follow, and DM him to inquire. You can also visit his website: prospect-PT.com to learn more about this rad individual. For members, you can find tyler training at 5am, and in the evenings throughout the week

@hidden_alley_crossfit would like to welcome our newest member, and now ...

@tylerkallasy.dpt ・・・ 🐡Brace Yourself 🛢 - Abdominal bracing (core bracing) is one of the most self-limiting factors in weight training. Appropriate timing and intensity can be tricky, especially if your body was never able to practice with lighter loads at lower thresholds of intensity. This gets even more complicated if you have developed pain associated with a position/movement. - There are a million and 1 techniques that clinicians and coaches use to “teach” abdominal bracing in isolation. The bottom line is that this ‘skill’ is inherently subconscious. - Eventually, there needs to be practice with carryover. The PENDLAY ROW is a great exercise for this. While the original intent was for strengthening the upper back, there is quite a bit of core bracing and lower back integrity needed to maintain appropriate posture and pressure while responding to the moving weight ....all the while breathing! - The PENDLAY ROW: keep it light, keep it under control, keep it pain free. Progress slowly. - If you’re looking for guidance more specific to your own situation, contact me . Want to see more like this? Hit the ❤️ - A future you. A Better You

@tylerkallasy.dpt ・・・ 🐡Brace Yourself 🛢 – Abdominal bracing (core bracing) is one of the ...

We can’t wait to see it either @drbradymarshall @drbradymarshall ・・・ Today the Manteca City Council approved the new park to be named after my dad. We are very grateful for all the people who made this happen. I can’t wait to see it.

We can’t wait to see it either @drbradymarshall @drbradymarshall ・・・ Today the ...

It’s not easy to watch someone get sent off to Bootcamp, but it sure is an honor to know that one of our own will be serving and protecting our country. Blake: you’re an extraordinary kid. You’re determined, motivated, confident (overly at many times), and responsible (sometimes). You were a great member, a great employee (kind of), and we will certainly be thinking of you as you set off for the @usarmy. We love you Blake! We look forward to your return in December! @parcaut 🇺🇸 🇺🇸 🇺🇸

It’s not easy to watch someone get sent off to ...

SCHEDULE UPDATE: evening classes will be cancelled, HOWEVER, we will keep the doors open for open gym use 4:30-7:30pm... PLEASE train smart. It is HOT! Over-exerting yourself doesn’t make you a hero

SCHEDULE UPDATE: evening classes will be cancelled, HOWEVER, we will ...