Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! - Today’s WOD: EMOM 30 Min 1: max double unders Min 2: max air squats Min 3: max push-ups - Goals: Rx: 600/400/200 Fitness: 400/300/200 📸 @t_hogan

Murph prep today! We made the decision to hold off ...



We want you to know something: Your continued dedication and support is the reason we are still here today. Many affiliates have been forced to close the doors, and it saddens our heart to see that. We understand how important a gym family is. And we know how terrible it would be to have that crumble because of unfortunate events such as covid 19. Our thoughts and prayers go out to ALL the studio gyms, and small businesses, that have suffered immensely during this time, and for all of those who continue to hang on and fight to keep it alive. We are all in this together. For our members who’ve continued to financially support us, we couldn’t thank you enough. Your support will not be forgotten. We are coming back and we’ll come back stronger than we were before. With that said: Classes are back in session! Limited class capacity, 9 athletes per class so PLEASE make sure you register !! We can’t wait to see all the faces we’ve missed for the past 60+ days

We want you to know something: Your continued dedication and support ...




Today at 9:00am will be our first l class back in the box !!! We are holding the size at 9 athletes so please make sure to register for the class! - If you borrowed any equipment, please bring it back this week! We are hoping to see all rented out equipment back in the gym no later than Saturday, May 30th! - We appreciate all you’ve done for the gym. Without your continued financial and emotional support, we don’t know where we’d be. You are all the BEST. THANK YOU! 💪🏼

Today at 9:00am will be our first l class back ...


Classes are scheduled!! We have limited class sizes (9 athletes per class) so please make sure you register !!! If you do not register you will not be able to workout! _ New policies and procedures for our members: (1) register for class (2) when you arrive, enter through the roll up door, and wait in line and the bathroom to wash hands prior to setting your belongings down. (3) stick to your designated training area and keep 6’ from other athletes at all costs. (4) wipe down your equipment once you’re down with your workout. We have disinfectant station by the barbells, kettlebells, and rest area. (5) when exiting, walk to the bathroom on suite g by the childcare room and wash hands. Exit through those roll up doors. - We have a new waiver for each athlete to sign before your first workout back in the gym. This is a requirement for everyone. You must sign the waiver to workout!

Classes are scheduled!! We have limited class sizes (9 athletes ...





Parking Lot WOD announcement: find a parking spot, and set up right behind your car! This will give us plenty of space from each other! You do not need to register for class! Just show up!! WE ARE SO EXCITED SEE YOU TOMORROW!!!! Comment below if you’ll be attending

Parking Lot WOD announcement: find a parking spot, and set ...