Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! –
Today’s WOD:
EMOM 30
Min 1: max double unders
Min 2: max air squats
Min 3: max push-ups
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Goals:
Rx: 600/400/200
Fitness: 400/300/200
? @t_hogan
