Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! – Today’s WOD: EMOM 30 Min 1: max double unders Min 2: max air squats Min 3: max push-ups – Goals: Rx: 600/400/200 Fitness: 400/300/200 📸 @t_hogan


Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! –
Today’s WOD:
EMOM 30
Min 1: max double unders
Min 2: max air squats
Min 3: max push-ups

Goals:
Rx: 600/400/200
Fitness: 400/300/200
📸 @t_hogan

Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! –
Today’s WOD:
EMOM 30
Min 1: max double unders
Min 2: max air squats
Min 3: max push-ups
–
Goals: 
Rx: 600/400/200
Fitness: 400/300/200
📸 @t_hogan

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