Happy birthday to one of the raddest guy we know, @mintiki !! 43” box jump on his 43rd birthday!! Gotta love that smile at the end @mrsmintiki
Fathers Day Bro sesh “Big Papa” is gonna hit different. Come out tomorrow for our Saturday WOD and leave with a nice pump for the weekend
Fathers Day Bro sesh “Big Papa” is gonna hit different. ...
New schedule for the evening!!! 5:00 & 6:00pm!!! Giving this a shot for the rest of the month to see how it works! Give us some feedback after the trial and we’ll make changes accordingly
New schedule for the evening!!! 5:00 & 6:00pm!!! Giving this ...
Bye ?
Bye ?
Beyond frustrated and embarrassed of CrossFit’s cofounder’s words. Let us assure you: we do NOT stand by him.
We will NOT be defined by his actions.
Beyond frustrated and embarrassed of CrossFit’s cofounder’s words. Let us ...
Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! -
Today’s WOD:
EMOM 30
Min 1: max double unders
Min 2: max air squats
Min 3: max push-ups
-
Goals:
Rx: 600/400/200
Fitness: 400/300/200
? @t_hogan
Murph prep today! We made the decision to hold off ...
blackouttuesday
blackouttuesday
We want you to know something:
Your continued dedication and support is the reason we are still here today. Many affiliates have been forced to close the doors, and it saddens our heart to see that. We understand how important a gym family is. And we know how terrible it would be to have that crumble because of unfortunate events such as covid 19. Our thoughts and prayers go out to ALL the studio gyms, and small businesses, that have suffered immensely during this time, and for all of those who continue to hang on and fight to keep it alive. We are all in this together.
For our members who’ve continued to financially support us, we couldn’t thank you enough. Your support will not be forgotten. We are coming back and we’ll come back stronger than we were before.
With that said:
Classes are back in session! Limited class capacity, 9 athletes per class so PLEASE make sure you register !! We can’t wait to see all the faces we’ve missed for the past 60+ days
We want you to know something: Your continued dedication and support ...
Equipment needed for workout:
1 kettlebell
Rx: 70/53
Fitness: 53/35
???
We’ll see tomorrow in the HAC parking lot