“Dooms Day” EMOM 20 Min 1: 5 jump squats + 10 alt lunges + 15 air squats Min 2: 5 v-ups + 10 sit-ups + 15 Hollow rocks * We have an at-home bodyweight workout posted on @trainheroic for Monday-Friday this week! Make sure to check in with us by posting your workout and keeping the community together!


“Dooms Day”
EMOM 20
Min 1: 5 jump squats + 10 alt lunges + 15 air squats
Min 2: 5 v-ups + 10 sit-ups + 15 Hollow rocks *
We have an at-home bodyweight workout posted on @trainheroic for Monday-Friday this week! Make sure to check in with us by posting your workout and keeping the community together!

“Dooms Day”
EMOM 20
Min 1: 5 jump squats + 10 alt lunges + 15 air squats
Min 2: 5 v-ups + 10 sit-ups + 15 Hollow rocks * 
We have an at-home bodyweight workout posted on @trainheroic for Monday-Friday this week! Make sure to check in with us by posting your workout and keeping the community together!

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