Keeping the fit with multiple program options! We have the barbell club at home workouts, barbell club weightlifting program, bodyweight at home workout, and traditional CrossFit wods for those with a barbell, kb or dumbbells. No excuses. Get up, get out, and get you some. *
For those with questions on the exercises/workouts, we can be reached any time of the days. DM, text any of the coaches, call any of us. We are here for you