Save the Date! May 30th we’ll be GOING NUTS (again)! This is our Annual Members Appreciation Day, so if you’re a member, your tickets are FREE! Find a babysitter and let loose for a night of beers, hot dogs, and laughter! ⚾️ We’ll pregame at Churchkeys around 5:00pm then make our way over for the first pitch. ? Headcount is due by the 10th of May, so please sign up during your next visit

Save the Date! May 30th we’ll be GOING NUTS (again)! ...

 in Announcements by (updated 2396 days ago)
What is CrossFit Teens? • CrossFit Teens is a beginners class for ages 13-16. We will be teaching proper form and technique for all the compound lifts they should be doing, and will definitely see in the weight room in high school. • In this class we will train the 10 components of fitness: 1. Stamina 2. Endurance 3. Strength 4. Power 5. Speed 6. Agility 7. Accuracy 8. Flexibility 9. Balance 10. Coordination • The key to being generally fit is to address all of these aspects of fitness. You are only as strong as your weakest link. • This program starts May 6th and will run Monday-Thursday from 5:30pm-6:30pm. You can choose to train 2, 3, or 4 days a week. No long term contracts. No BS. Just work

What is CrossFit Teens? • CrossFit Teens is a beginners class for ...

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It’s that time of the year! Memorial weekend is around he corner which means most affiliates around the world are preparing for one of CrossFit’s most notable. ?? HAC will be hosting the workout free for nonmembers on May 27th. We will have two heat times, 9:00am & 10:00am and a potluck and BBQ to follow. ?? So grab your vests, start running to train, and we’ll see you @hidden_alley_crossfit May 27th

It’s that time of the year! Memorial weekend is around ...

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