What is CrossFit Teens?
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CrossFit Teens is a beginners class for ages 13-16. We will be teaching proper form and technique for all the compound lifts they should be doing, and will definitely see in the weight room in high school.
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In this class we will train the 10 components of fitness:
1. Stamina
2. Endurance
3. Strength
4. Power
5. Speed
6. Agility
7. Accuracy
8. Flexibility
9. Balance
10. Coordination •
The key to being generally fit is to address all of these aspects of fitness. You are only as strong as your weakest link. •
This program starts May 6th and will run Monday-Thursday from 5:30pm-6:30pm. You can choose to train 2, 3, or 4 days a week. No long term contracts. No BS. Just work