“Strength and growth come only from continuous effort and struggle” - Napoleon Hill
Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your 5k times on both rowing and running. Every day alternates between rowing and running, and the workouts are NEVER the same. Who else was drenched with sweat after this workout?
Today @hidden_alley_crossfit. Lactate threshold and VO2 training to decrease your ...
Who else is excited for back squats today? @dianamaddalon
Who else is excited for back squats today? @dianamaddalon
to when I was getting crushed by bars on a regular basis. It’s been almost a year since I have weightlifting a break due to an injury but man I can’t wait to get back on the platforms soon
to when I was getting crushed by bars on a ...
What is crossfit? Constantly varied, functional movements done at a high intensity. We invite all levels of fitness, and all walks of life. If you want to be fit, we want to help you
What is crossfit? Constantly varied, functional movements done at a ...
It’s that time of the year! We’ll be holding two classes on Memorial Day, Monday the 28th. where we will be completing the infamous Hero WOD MURPH. Classes will be 8:30am and 9:30am. Drinks and food to follow!
PLEASE make sure to sign up for class
It’s that time of the year! We’ll be holding two ...
Who else loves protein? @fightlabs @rpstrength
Who else loves protein? @fightlabs @rpstrength
Offer lasts from now until Memorial day! 15% off membership! $99/month with a 1 year agreement!! Can’t beat the deal
Offer lasts from now until Memorial day! 15% off membership! ...
The ladies and kids of HAC! Great Mother’s Day celebration @hidden_alley_crossfit with a tough, and