Great time today shooting a promo video with the girls! @mrsjrodriguez @daniellefiscalini @redbottomsandbarbells @mariahkiiing
How’s your diet going? Still holding on to your New Years resolutions? DON’T GIVE UP! One set back does not mean the game is over. Get back on it and stay focused! •
HAC is starting a 90 day nutritional challenge on feb. 4th! Current members have a $20 buy in & the purchase of a @rpstrength template (20% off with HAC promo code), non members are also welcomed!! •
We’ll offer a 3 month membership discount to non members who need to get back on track with their diet and exercise routine! With a flexible schedule, flexible diet template, teams and coaches for accountability, you are destined for success with this challenge! •
DM to inquire. Pricing options are up to 25% off so don’t miss the opportunity
How’s your diet going? Still holding on to your New ...
Impressive people doing impressive sh$t
Impressive people doing impressive sh$t
I’m a family man. I love my wife, my son, my parents, my brothers, my aunts and uncles, and all my cousins. I’m also blessed to have a gym full of members who are also my family, and that I love dearly. Years ago I thanked one of my clients for being such a great supporter of me and the gym. He replied “we take care of our own, Gio.” Those words have stuck with me. It’s a motto that I try to live by every day. It’s also how I want my gym family to feel. I want them to feel like they are taken care of. I want them to know that my truest intentions are to make their lives better. It’s what the service industry is about and it’s what I want my gym to be about. Owning this gym has been the single best thing for me and my personality. I thrive off the masses of different faces, from all different walks of life, that I get to meet, learn about, and make a part of my family. I’ll always stay true to them. And I’ll always take care of my own
I’m a family man. I love my wife, my son, ...
?RP challenge coming to HAC?
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@rpstrength has always been a gym favorite here at HAC for a number of reasons:
1. Templates are not fixed, they are geared towards each body type
2. Loose regulations on what you eat, more about WHEN you eat and HOW MUCH you eat.
3. You get carbs
4. You gain tons of knowledge
5. You get carbs
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If you need to get back on track, this is a great way of doing it! •
Starts February 4th
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Templates purchased at: renaissanceperiodization.com
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Who’s in?
?RP challenge coming to HAC? • @rpstrength has always been a gym ...
Goals are set. Now it’s time to execute. Stay consistent and don’t overwhelm yourself. If you’re just starting back up in the gym, be patient! Keep the weight low and the volume moderate. You don’t have to be incredibly sore to get a good workout. Don’t lose sight of YOUR goals. Others goals are different. Make your own. Stick to it
Goals are set. Now it’s time to execute. Stay consistent ...
2018 has been one of the toughest, yet most rewarding years of my life. So many things to be thankful for, from the addition of Benny to amy and my family, to his first Christmas, a gym expansion, and my first full year working with my family. Looking back at the year, I’ve come to the conclusion of what I believe I need to focus on in 2019. I realize that life throws curve balls, and we can only plan so much, but the one thing we can control is how we react to these changes. This year, I want to be a better leader. I want to be an example for my son. I want to be an example for my gym members. I want to create a team that promotes hard work and does so by lifting each other up. I want to be an example of what a good husband is. This is quite the laundry list, but I will make it a priority to always say these words before making a choice: “Be a leader.” •
Thank you friends and family for making 2018 such a wonderful year. Here’s to our next adventure #2019
2018 has been one of the toughest, yet most rewarding ...
Thank you HAC family for providing a family in need with a magical Christmas. I truly appreciate everyone’s participation in the adoption of this family through the children’s crisis center this year! It was my first time doing this, as well as the gyms, and we plan on making this an annual drive from here on out. Once again, thank you to all who participated, it truly means the world to me, and more importantly, the family who’s Christmas will be complete because of your effort!! Merry Christmas
Thank you HAC family for providing a family in need ...
HOLIDAY SCHEDULE! Mindbody is updated so if you forget, check mindbody and make sure to sign up for class