Our boy @jakewhorton1989 nailing a bar muscle up after months of persistent practice and hard work. The guy shows up 5-6 days a week with a good attitude and is always eager for more! Also, have you noticed how clean the gym has been? You can thank him for that! Jake works a full time job for his family, goes to school, and STILL manages to make it in the gym to keep the place tighty. Needless to say, we appreciate you Jake! Thanks for making HAC. A great place to train

Our boy @jakewhorton1989 nailing a bar muscle up after months ...

 in Announcements by (updated 1947 days ago)
Member shout out to some of the HAC family for putting fitness to the test. Coaches Julian and Jenna Rodriguez along with Jake Whorton took on truckee by completing The Spartan at Squaw!! ****** Cant forget About Tyler and Vernard taking on the no finishing in seventh place representing HAC’s finest. We’re so proud of you all

Member shout out to some of the HAC family for ...

 in Announcements by (updated 1948 days ago)
Got the bar going up, on a Tuesday....... • Power cleans - a staple in our programs @hidden_alley_crossfit. Why? Power cleans are an awesome full body exercise that increase overall strength and power. They require a great amount of control, coordination, and mobility to perform perfectly. We like to learn the power clean through a series of progressions: (1) front squat (2) Hang power clean (3) power clean • Learn the basic positions and establish a general understanding of how to hold the bar (hook grip, knuckles down), how to set up under the bar (neutral spine, hips higher than the knees yet lower than the shoulders), how to properly pull the bar from the ground (hips and shoulders rise at the same time), and how to receive the bar (quarter squat). Once we have established a competence for the basics, increase the speed. Once speed is met, increase the load

Got the bar going up, on a Tuesday……. • Power cleans ...

 in Announcements by (updated 1949 days ago)
Big things happening @hidden_alley_crossfit! The first, and most necessary, is appointing Courtney Hogan (@redbottomsandbarbells) as our new MANAGER! We couldn’t be more excited for the energy Courtney is bringing to our community, and the organization she brings to our operations! We know with growth comes change, and we knew that the best person to help us through this was Court. Be sure to congratulate her next visit! We couldn’t do things fitness thing without her

Big things happening @hidden_alley_crossfit! The first, and most necessary, is ...

 in Announcements by (updated 1952 days ago)
@tylerkallasy.dpt ・・・ ?Central Valley Athletes!? - I am a CrossFitting Physical Therapist, who loves to help other CrossFitters, athletes and fitness enthusiasts alike. ?? - ?Are you experiencing pain, stiffness, weakness or instability during your workouts? ?? ?????’? ???? ?? ?? ???? ???. - ??‍♀️Have you been missing lifts, hitting a plateau or not progressing with gymnastic skills? ?????’? ????????? ???? ??? ?? ????! - ??‍♂️??????? ??, ?? ??? ???? ?? ??????? ??? ? ?????? ?? ???? ????????, ??? ????????? ????? ???????????! - ✅Joint/Tissue specific tests and measures. ✅Functional movement assessment ✅Manual techniques, when appropriate (soft tissue, joint mobilization, IASTM, KT tape, etc.) ✅Therapeutically prescribed adjustments/modifications based on the condition/goals ✅Unlimited follow-up via phone/email for minor questions/cueing. - ➡️ Soooo, now is when you message me. Currently treating out of @hidden_alley_crossfit but, ALL are welcome! - Here’s to a future you. A better you

@tylerkallasy.dpt ・・・ ?Central Valley Athletes!? – I am a CrossFitting Physical Therapist, who loves ...

 in Announcements by (updated 1993 days ago)
To the “older” population out there @squat_university ・・・ The minute you stop lifting weights is the moment you take one step closer to not being able to lift anything at all. Sure things change as we age. Things start to break down a bit. Injuries add up. You may have to work around certain positions at 65 that you could easily move into at 25 but that doesn’t mean you just hang up the workout shoes all together & call it quits.? . As a physical therapist I hear it far too often, “I used to be able to lift, but I can’t anymore.” You shouldn’t stop training for strength & power just because you’re no longer competing in a sport, you just transition to competing in LIFE.?? . There have been numerous studies and articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. Lifting weights with good technique and good programming will improve core strength, increase muscle mass/power/strength, increase your resiliency to injuries and improve your life expectancy.??Never forget, exercise is the best medicine. __________________________________________

To the “older” population out there @squat_university ・・・ The minute you stop ...

 in Announcements by (updated 2011 days ago)
1/2 marathon in the books! So glad we did this.. solid crew, solid scenery, and a solid cheer squad to finish the run! Thank you @drbradymarshall for motivating us to do something out of our comfort zone. And thank you @daniellefiscalini and @anniemarshall for setting the tone for a 9:14 pace. Next time we’re under 2:00! Most importantly, bless the Marshall family and the reason we decided to do this run. That one is for Tony @anniemarshall @daniellefiscalini @cecepictureperfect @heck1star @sserrano2 @a_wesson @drbradymarshall

1/2 marathon in the books! So glad we did this.. ...

 in Announcements by (updated 2014 days ago)