Daily Archives: June 2, 2020


Murph prep today! We made the decision to hold off on completing Murph on Memorial Day due to the lack of accessibility to pull-up bars.. With that said, we will be completing this workout on Saturday July 4th! - Today’s WOD: EMOM 30 Min 1: max double unders Min 2: max air squats Min 3: max push-ups - Goals: Rx: 600/400/200 Fitness: 400/300/200 📸 @t_hogan

Murph prep today! We made the decision to hold off ...