Merry HACmas! @fightlabs making us happy this season
SHE DID IT!!!! Congrats to @dianamaddalon for winning her way to the !!!! We couldn’t be more excited to join her on this trip! We will be announcing the weekend and location of the Granite games and Loud and Live Sports competition when it is public @dianamaddalon
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It’s O F F I C A L! I got an invite to the WheelWod Games 2020 ??♀️ This is the adaptive CrossFit games and my first year doing a competition RX. Thank you @wheelwod for giving us adaptive athletes an opportunity like this. Thank you to my @hidden_alley_crossfit @cecepictureperfect coaches and the HAC family for pushing me to my limits and being my biggest cheerleaders ❤️ I can’t forget my husband @jamesmaddalon who has always supported me in everything I do and @streatch for taking care of Aubrey while I go to the gym. Time to push some more limits and work
SHE DID IT!!!! Congrats to @dianamaddalon for winning her way ...
BLACK FRIDAY SPECIALS!
If you’re looking for a new studio gym that pushes you the extra mile, then don’t miss the opportunity to train with the best for an incredibly affordable price. Membership deals, personal training deals, and class packages are all on sale! SALE ENDS AT 8:00PM
BLACK FRIDAY SPECIALS! If you’re looking for a new studio gym ...
Was going to post some motivational quote that had absolutely nothing to do with this picture, but instead I’ll just say @vernard_jordan is looking jacked
Was going to post some motivational quote that had absolutely ...
In case you you missed the story! This weeks updated
In case you you missed the story! This weeks updated
Stay True
Stay True
Shout out to Annie Marshall for her INCREDIBLE performance in this years open! Annie placed 152nd/17,791 in the WORLD and 87th/9,816 in the US in the women’s 35-39 RX division. THAT’S NUTS!!!!Outstanding performance, we are so proud of you!! Keep on inspiring us @anniemarshall
Shout out to Annie Marshall for her INCREDIBLE performance in ...
Lets talk accessory work!
Accessory exercises serve many purposes.
For one, they allow you to continue to train after you finish your primary exercise or exercises. Just because you're slightly fatigued doesn't mean you shouldn't continue training, and accessory exercises offer you the chance to do that without the same risk of injury/overuse you'd be exposed to if you just performed primary exercises over and over at a high intensity.
Accessory exercises also allow you to focus on different muscle groups and or hit certain muscle groups in different ways other than the primary exercises. This ultimately reduces your weakness and imbalances and makes you a stronger and more resilient in the gym. When used properly, not only will accessory exercises make you stronger and more adaptable to a variety of movement patterns, but they'll also help you get better and stronger at your primary exercises
Lets talk accessory work! Accessory exercises serve many purposes. For one, they ...
Today is Coach Mariah’s Bday! We truly couldn’t be luckier to have someone like her as a part of the team. Mariah’s whole life is dedicated to helping and serving others. She wakes up at 5:00, hits a workout, then goes to work as a social worker helping and mentoring troubled youth. From work she goes to grad school, and some days back to the gym to coach. She recently finished her course in becoming a weightlifting coach, and also a yoga instructor. To say she goes above and beyond to better herself to better others is a understatement. For real, we love you and appreciate you