Starting the year off with a bang! Today’s METCON will test your endurance, stamina, strength, and flexibility
NEW YEAR SPECIALS FOR SALE FROM NOW TILL JAN. 6th!
3 month Membership - 30% off ($99 per month)
10 class package - 35% off ($100)
Start your year with a change to your fitness! New year, new challenges, new body
NEW YEAR SPECIALS FOR SALE FROM NOW TILL JAN. 6th! 3 ...
Take every conceivable workout, not just a crossfit WOD, EVERYTHING. Climbing, swimming, biking etc. throw those workouts into a hopper. Spin it and choose at random. How well could you perform all of the workouts? This is how @crossfit defines fitness. Being strong in all areas @crossfit @anniemarshall
Take every conceivable workout, not just a crossfit WOD, EVERYTHING. ...
You’ll all get the pleasure of being coached by this amazing individual tomorrow in EVERY class! 5am, 8:30am, 9:30am, 4:30pm, 5:30pm & 6:30pm! Show up, put in work, get jacked and tan
You’ll all get the pleasure of being coached by this ...
Gymnastics for the win! How often do you change your workout regiment? Are you getting stuck doing the same routine over and over? ONLY weightlifting? ONLY doing long distance cardio? ONLY doing Pilates or Yoga? Mix it up! Done be a master in one category, be great in all of them @crossfit @mom2jc
Gymnastics for the win! How often do you change your ...
This weeks forecast
This weeks forecast
Gio missed the workout, so he’s gonna be doing the “12 Days of Christmas” tonight from 4-6pm (he’ll need 2 hours to finish it, lots of cardio
Gio missed the workout, so he’s gonna be doing the ...
12 Days of Christmas @hidden_alley_crossfit! Awesome workout, great crowd, and a friendly drop in from @crossfitinitiative owners Ty and Soupha
12 Days of Christmas @hidden_alley_crossfit! Awesome workout, great crowd, and ...
Lift @redbottomsandbarbells @mom2jc @crossfit