Hate that I forgot to post this yesterday.... 1 month in, and we couldn’t be more in love with this little dude
Let’s party! The open is two weeks away!! We’re going to hold a Friday Night Lights event here @hidden_alley_crossfit from 5:30pm-9:00pm. This is a family friendly event, so bring the kids, and an appetite! BBQ, keg, bounce house, music & of course, the open workout 18.1!! Participate in the workout, or just come to support the exercisers and drink beers! Everyone is invited! Bring the whole family and let’s rage
Let’s party! The open is two weeks away!! We’re going ...
Happy Hump day! We’ve hit the midday point of the week. You started off strong, will you continue to push yourself through the weekend? Noah winterer aka “The bachelor” is the newest staff member here @hidden_alley_crossfit. You can find him coaching classes Tuesday evenings! Glad to have him a part of the
Happy Hump day! We’ve hit the midday point of the ...
METCON CLASS STARTS FEB. 19th!! This class is strictly conditioning. If you need to increase your stamina, this 45 minute burner class will certainly do the trick! Current members can join this class at no cost, those looking for just the METCON class can choose between a month to month option, a 3 month agreement, or a class package! DM for further details regarding this class
METCON CLASS STARTS FEB. 19th!! This class is strictly conditioning. ...
Open gym today from 10:00am-12:00pm! Get in, grab a bar, lift something heavy
Open gym today from 10:00am-12:00pm! Get in, grab a bar, ...
Success story! It works
Success story! It works
Bars are clangin’ and bangin’ @hidden_alley_crossfit
Bars are clangin’ and bangin’ @hidden_alley_crossfit
Feels
Feels
Team work makes dream work! Small groups accomplishing tasks as a team is always more powerful than the individual! Come up with a plan, and take action