Don’t forget! Easter egg hunt this morning for the HAC kids
EASTER WOD tomorrow at 9:00am!! Bring the family, bring a friend, and suffer with us for an hour
EASTER WOD tomorrow at 9:00am!! Bring the family, bring a ...
Coach Nick made it on CrossFit’s story! Man bun and all! Did you know @lifebelowparallel has a specialty certification in weightlifting? He’s also a Level 2 crossfit coach.... good stuff buddy! Only the best @hidden_alley_crossfit @crossfit @crossfit_weightlifting
Coach Nick made it on CrossFit’s story! Man bun and ...
5am crew always up and ready to work hard! Waking up at 4:00am every morning isn’t easy for me especially with 2 jobs and a newborn at home, but having a group like this makes it worth every minute
5am crew always up and ready to work hard! Waking ...
Congrats to @anniemarshall for ranking 199th out of 17,611 women on the west coast in the RX division in the 2018 crossfit open!! Considering the level of competition, and the amount of people she competed against, this is a HUGE accomplishment!! She also was ranked 41st on 18.4!! Great job coach Annie!! Now it’s time to start training for 2019
Congrats to @anniemarshall for ranking 199th out of 17,611 women ...
March special!!! Only one week left to grab an awesome deal on your crossfit membership here @hidden_alley_crossfit! DM for details
March special!!! Only one week left to grab an awesome ...
Congrats to all athletes who have completed the 5 open workouts this season! We learned so much about what we have done well, and what we need to continue to work on! The beauty of CrossFit is that there’s always room for improvement, but we need to take some time to look at what we’ve already accomplished! I’m super proud of all the HAC members and everything you guys have done so far! Words can’t express how great of a year it has been already and I can’t wait to continue to watch our gym flourish
Congrats to all athletes who have completed the 5 open ...
Final weekend of the open is here, and we’re going out with a bang! Thrusters and cheat to bar pull-ups!! 18.5 will test your stamina, gymnastic skill, and your mental toughness! “Just lift heavy and go fast” - Annie Marshall
Final weekend of the open is here, and we’re going ...
My guess:
Repeat of
18.1?
18.2?
18.3?
.
What are your thoughts?