Congrats to @mariahkiiing for passing her L1 certification course!! We are so excited to have her a part of our growing coaching crew
Simply put, we have the absolute best members... thank you @kellenemcmillen for making this quilt for Benny G!! I’m still trying to figure out how you did this?!! Must have taken forever!! Thank you so much
Simply put, we have the absolute best members… thank you ...
RP day 1. Loving base. Tons of carbs makes me a happy dood. Who else would agree base is awesome?! @daniellefiscalini @holla_wolla @sierra_postma @mrsjrodriguez @angielapostma @crbogetti @mintiki @mrsmintiki @rpstrength
RP day 1. Loving base. Tons of carbs makes me ...
@almost_amos
@almost_amos
So many of us were inspired by sierra’s amazing results, and as word spread around about how well the @rpstrength nutrition plan worked for her, a few of us decided to get back on the RP Train and start a new 90 day challenge! I’ll be purchasing my new Cut plan this weekend and will be starting Monday alongside @mrsjrodriguez, @daniellefiscalini, and @angielapostma, and thought I’d invite you to join us and get into summer body shape! If you are interested, yet have questions, DM me or shoot me a text. If you are in and want to purchase your template, go to https://renaissanceperiodization.com/ and make sure to use our 20% off discount code 2018hiddenalley20 to get your 3 month template for $89!! Comment below if you’re in @mrsjrodriguez @daniellefiscalini @angielapostma
So many of us were inspired by sierra’s amazing results, ...
@mindbodyonline is down! All classes are running! 9:30am, 4:30pm, 5:30pm, and 6:30pm
@mindbodyonline is down! All classes are running! 9:30am, 4:30pm, 5:30pm, ...
Huge round of applause to @sierra_postma for her first @rpstrength cut! 12 weeks of changing her diet, training hard, and staying on course and she’s dropped over 20lbs, inches all over, and maintained her strength and endurance!! Super proud of her and all she’s done for herself!! Happy to be a part of her fitness journey
Huge round of applause to @sierra_postma for her first @rpstrength ...
Are you ready for summer?? It will be here before you know it. Come join HAC and get your summer bod ready for lake season! 3-2-1 GO! .
Photo cred @mom2jc
Are you ready for summer?? It will be here before ...
Are you a current college student struggling to make ends meet? Do you have a burning desire to try crossfit but know how expensive it is to be a member at a local box? We appreciate those putting themselves through school and furthering their education and we want to give back to YOU! .
For a limited time only, @hidden_alley_crossfit is offering 50% off ALL contracts for any current college students! .
If you or anyone you know is a college student looking to join a crossfit on a budget, Comment below, DM, or tag a friend and we will reach out to you on how to get started @csustan @mjc.athletics