Another week, another day to grind. Make today a GREAT day! • ? @mom2jc
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Stay true to the process. Nothing good comes easy. Those who truly want it, who will truly give there all, will get it. It’s black and white folks, you either want it and will put in the effort, or you won’t, then you’ll point your finger at everyone/everything else. Want proof? Meet @casie_kent. Casie has been @hiddenalleycrossfit for just shy of a year. She RARELY misses a day. Tuesday in class she said “I’m over thrusters,” but guess what? She didn’t WOD dodge because of it. She showed up. She did the horrible workout (that mannnnny people skipped), and she made herself better. She doesn’t make excuses, she makes progress. ⠀
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Easy solution to those struggling with their fitness: Be more like @casie_kent
?? MUST READ ?? • Stay true to the process. Nothing good ...
Throwback to our first week in HAC’s second location. Some people have stayed with us, others have moved on. But each and every person that has walked through this door has made our community stronger and tighter. Hidden Alley CrossFit is thankful for ALL of you!! You just can’t replicate what has happened in this gym. ⠀
*Ohh, and there’s Dixie too... cause dogs are better than most people
Throwback to our first week in HAC’s second location. Some ...
Exercise: Farmers carry⠀
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Muscle groups trained: upper back, traps, core, legs, arms... ⠀
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Purpose: this exercise is a great tool to strengthen your core, upper back, and stabilize your shoulders. Overall it’s a full body movement ⠀
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Execution: the key is to remain in a neutral spine with shoulders down and back, rib cage down, and eyes forward. Don’t be afraid to load this movement, but be sure you can remain in a tall and neutral position throughout. Common errors are shoulders falling forward and upper back rolling. Don’t do that. Don’t be stupid. ⠀
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Equipment: something heavy... dumbbells, kettlebells, farmers bar, trap bar, barbells, buckets of sand/water... get creative
Exercise: Farmers carry⠀ •⠀ Muscle groups trained: upper back, traps, core, legs, ...
Hidden Alley CrossFit’s “highest rated” coach (according to himself) Julian Rodriguez started crossfit in 2007 by following the mainsite workouts during his first year in the fire department. Julian is a marine veteran, fire fighter, and father of 2. He has been a huge supporter of HAC from the beginning. He was one of the first CrossFit members at our first location. He’s been coaching for the past 3 months and has quickly become a members favorite as he is incredibly attentive to detail and brings a whole new perspective to common movements we make in the gym. Thank you for being a part of our family Juju, we appreciate you man
Hidden Alley CrossFit’s “highest rated” coach (according to himself) Julian ...
Never miss a Monday
Never miss a Monday
We had the pleasure of hosting a workout for @studiovfitness yesterday evening for there Bootcampers! Thank you @sserrano2 and @victoriapopoff for setting up this event and bringing your crew in! It was great to see some new faces as well as long time friends walk through the door
We had the pleasure of hosting a workout for @studiovfitness ...
Oh what up Mariah?? ⠀
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Coach @mariahkiiing has been a huge blessing to our coaching staff. Tons of energy, always laughing and smiling, and so incredibly motivated to better herself, through study and further education, to help our members become the best versions of themselves! Needless to say, we appreciate you Mariah, and couldn’t be more stoked to have such a wonderful person like yourself a part of our team!⠀
•⠀? @mom2jc
Oh what up Mariah?? ⠀ •⠀ Coach @mariahkiiing has been a huge ...
“Just remember, you can’t climb the ladder of success with your hands in your pockets” - Arnold Schwarzenegger ⠀
@schwarzenegger