What is CrossFit Teens?
CrossFit Teens is a beginners class for ages 13-16. We will be teaching proper form and technique for all the compound lifts they should be doing, and will definitely see in the weight room in high school.
In this class we will train the 10 components of fitness:
10. Coordination •
The key to being generally fit is to address all of these aspects of fitness. You are only as strong as your weakest link. •
This program starts May 6th and will run Monday-Thursday from 5:30pm-6:30pm. You can choose to train 2, 3, or 4 days a week. No long term contracts. No BS. Just work