Happy Halloween 🎃 everybody!!! Do your best to refrain from that candy bag, and STAY SAFE out there!! * Fun little post WOD gymnastics conditioning at HAC today with the * 10 ROUNDS, follow the leader style: 10 cal 30 * Give it a shot and let us know your time. In teams of 3, follow the leader style, it took @anniemarshall @daniellefiscalini and Gio 22:30

Happy Halloween 🎃 everybody!!! Do your best to refrain from ...




A special night for the little ones next week on Tuesday, October 30th! The “Trunk or Treat Spooktacular” is brought to you by our great neighbors @strutperformingarts. Last year was a HUGE success! All@of bitritto ct will be blocked off and @hidden_alley_crossfit will have a booth and a trunk set up for your young ones to enjoy! For a safe and FUN night, bring your kids out to the gym next week for this awesome event

A special night for the little ones next week on ...


It warms the heart to know we have such amazing people like @dianamaddalon at our gym @dianamaddalon ・・・ Day 3 of awareness week: I guess I like challenges because I’ve been training CrossFit for the last 6 months. Adapting to the training has been hard work but very rewarding. I am learning something new and achieving new goals everyday. I have found a positive community of people who are becoming great friends! Thank you to HAC staff/members for always being so helpful in modifying movements for me. Today’s post is my way of encouraging and spreading awareness that you can achieve your physical goals with Brachial Plexus Injury 🏋🏻‍♀️💙 Photo Cred 📸: @mom2jc’sNotJustAnArm’t

It warms the heart to know we have such amazing ...