The open has arrived!! Workout 19.1 is a 15 minute AMRAP of 19 Wallballs and 19 calories on the concept 2 rower! Work capacity at its finest! Little skill involved, this one will test your will power to push through the pain! Quads ✅ glutes ✅ shoulders ✅. ____________ Post your scores in the comments section and let’s see how well you did! 📸 photo cred @mom2jc

The open has arrived!! Workout 19.1 is a 15 minute ...









goes out to all the badass women TRAINING and not working out. @mrsmintiki is an HAC OG, she’s been training with us for 4 years and she has been a prime example of what hard work and consistency can do for you. She is also one of our Fit 2 Fitter @rpstrength coaches, as she’s been using the diet templates for 2 years strong

goes out to all the badass women TRAINING and not ...