Our boy @jakewhorton1989 nailing a bar muscle up after months of persistent practice and hard work. The guy shows up 5-6 days a week with a good attitude and is always eager for more! Also, have you noticed how clean the gym has been? You can thank him for that! Jake works a full time job for his family, goes to school, and STILL manages to make it in the gym to keep the place tighty. Needless to say, we appreciate you Jake! Thanks for making HAC. A great place to train

Our boy @jakewhorton1989 nailing a bar muscle up after months ...


Member shout out to some of the HAC family for putting fitness to the test. Coaches Julian and Jenna Rodriguez along with Jake Whorton took on truckee by completing The Spartan at Squaw!! ****** Cant forget About Tyler and Vernard taking on the no finishing in seventh place representing HAC’s finest. We’re so proud of you all

Member shout out to some of the HAC family for ...


Got the bar going up, on a Tuesday....... • Power cleans - a staple in our programs @hidden_alley_crossfit. Why? Power cleans are an awesome full body exercise that increase overall strength and power. They require a great amount of control, coordination, and mobility to perform perfectly. We like to learn the power clean through a series of progressions: (1) front squat (2) Hang power clean (3) power clean • Learn the basic positions and establish a general understanding of how to hold the bar (hook grip, knuckles down), how to set up under the bar (neutral spine, hips higher than the knees yet lower than the shoulders), how to properly pull the bar from the ground (hips and shoulders rise at the same time), and how to receive the bar (quarter squat). Once we have established a competence for the basics, increase the speed. Once speed is met, increase the load

Got the bar going up, on a Tuesday……. • Power cleans ...




Big things happening @hidden_alley_crossfit! The first, and most necessary, is appointing Courtney Hogan (@redbottomsandbarbells) as our new MANAGER! We couldn’t be more excited for the energy Courtney is bringing to our community, and the organization she brings to our operations! We know with growth comes change, and we knew that the best person to help us through this was Court. Be sure to congratulate her next visit! We couldn’t do things fitness thing without her

Big things happening @hidden_alley_crossfit! The first, and most necessary, is ...


@tylerkallasy.dpt ・・・ 🚨Central Valley Athletes!🚨 - I am a CrossFitting Physical Therapist, who loves to help other CrossFitters, athletes and fitness enthusiasts alike. 👍🏼 - 💥Are you experiencing pain, stiffness, weakness or instability during your workouts? 𝙄𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮. - 🏋🏻‍♀️Have you been missing lifts, hitting a plateau or not progressing with gymnastic skills? 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙙𝙤𝙣𝙚! - 🙋🏻‍♂️𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙢𝙚, 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙖 𝙝𝙖𝙣𝙙𝙡𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙩𝙝𝙤𝙨𝙚 𝙡𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨! - ✅Joint/Tissue specific tests and measures. ✅Functional movement assessment ✅Manual techniques, when appropriate (soft tissue, joint mobilization, IASTM, KT tape, etc.) ✅Therapeutically prescribed adjustments/modifications based on the condition/goals ✅Unlimited follow-up via phone/email for minor questions/cueing. - ➡️ Soooo, now is when you message me. Currently treating out of @hidden_alley_crossfit but, ALL are welcome! - Here’s to a future you. A better you

@tylerkallasy.dpt ・・・ 🚨Central Valley Athletes!🚨 – I am a CrossFitting Physical Therapist, who loves ...