Stay fit this summer with our HUGE discount! Normal monthly rates are up to $140 a month! Starting in May, we will be discounting our monthly membership with a 30% off special! Sale starts May 1st and you can catch that deal for the entire month (ends May 31st!). Don’t miss out!! DM for more details

Stay fit this summer with our HUGE discount! Normal monthly ...



What is CrossFit Teens? • CrossFit Teens is a beginners class for ages 13-16. We will be teaching proper form and technique for all the compound lifts they should be doing, and will definitely see in the weight room in high school. • In this class we will train the 10 components of fitness: 1. Stamina 2. Endurance 3. Strength 4. Power 5. Speed 6. Agility 7. Accuracy 8. Flexibility 9. Balance 10. Coordination • The key to being generally fit is to address all of these aspects of fitness. You are only as strong as your weakest link. • This program starts May 6th and will run Monday-Thursday from 5:30pm-6:30pm. You can choose to train 2, 3, or 4 days a week. No long term contracts. No BS. Just work

What is CrossFit Teens? • CrossFit Teens is a beginners class for ...



It’s that time of the year! Memorial weekend is around he corner which means most affiliates around the world are preparing for one of CrossFit’s most notable. 🇺🇸 HAC will be hosting the workout free for nonmembers on May 27th. We will have two heat times, 9:00am & 10:00am and a potluck and BBQ to follow. 🇺🇸 So grab your vests, start running to train, and we’ll see you @hidden_alley_crossfit May 27th

It’s that time of the year! Memorial weekend is around ...





CrossFit Teens program starts May 6th! Classes will be ran Monday-Thursday from 5:30-6:30pm. No contracts, flexible pricing options, and all the right type of training for ages 13-16 years of age! DM for more details or call/text the number on the flyer

CrossFit Teens program starts May 6th! Classes will be ran ...