The sun is out, and we will be too. Phase 3 could start tomorrow, next week, or 3 months from now. We aren’t given much information on when we can start to reopen our gym, so we have made the decision to start parking lot wods at HAC. This Saturday at 9:00am we will hold our first class as a group in the parking lot of HAC. We will inform you of details as the week goes on

The sun is out, and we will be too. Phase ...




Sad, frustrated, yet hopeful that this order will lift soon! We continue to follow the guidelines of our government. As of now, the doors remain closed until further notice. With no true indication of when we can resume business, we can only tell those who are asking “you know as well as I do!” For those curious, I would mentally plan on the gym remaining closed through May. We will continue to reach out to those on the board at the county and keep our members as informed as possible. One thing we will NOT do is post non-factual information to lead you to believe one thing or another. We don’t know. We can only wait. Keep fighting the good fight. We are in this together and we will make it through. Our doors WILL open when this is over and we WILL be stronger than we ever were! Until then, we love you, we miss you, and we are here for you

Sad, frustrated, yet hopeful that this order will lift soon! ...


GERMAN VOLUME TRAINING. Week 1. This one is brutal!!! 100 reps of back squats today, deads Wednesday, and bench Friday! I recommend you go easy on the metcons post GVT sesh. Your nervous system will be shocked so there’s no point in going 100% on the wod! Give ya feedback, this one should leave you sore for a few days

GERMAN VOLUME TRAINING. Week 1. This one is brutal!!! 100 ...




Keeping the fit with multiple program options! We have the barbell club at home workouts, barbell club weightlifting program, bodyweight at home workout, and traditional CrossFit wods for those with a barbell, kb or dumbbells. No excuses. Get up, get out, and get you some. * For those with questions on the exercises/workouts, we can be reached any time of the days. DM, text any of the coaches, call any of us. We are here for you

Keeping the fit with multiple program options! We have the ...


FINALLY! Workouts posted for those with equipment!! We have 3 options for both the strength and metcon sections of your workouts. If you have more than one piece of equipment, you can choose what you’d like to do based on how you feel!!! * We still have a few pieces of equipment for rent during our time off from the box. If you’re interested in borrowing something please DM or text Gio to see what’s available! * Don’t forget to post your reps and tag us on your posts!! WE MISS YOUR FACES

FINALLY! Workouts posted for those with equipment!! We have 3 ...


Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’ 💥if you do not have a distance marked out, you can run for a distance for time. IE for the 200M, you’ll run for 0:30 then turn around and head back to your working station. 💥post your times in your @trainheroic app and make sure to tag @hidden_alley_crossfit in your workout posts

Bodyweight n Isolate: CABIN FEVER” 💥FYI, 1M = 3.28’ 💥if you ...