Set the bar high. Make a plan. Stay the course
@rpstrength week 3 starts tomorrow! Who’s moving to the loss 1 template?
@rpstrength week 3 starts tomorrow! Who’s moving to the loss ...
“The strength of your mind determines the quality of your life” - Edmond Mbianca
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Fight through the pain today to make tomorrow a better day
“The strength of your mind determines the quality of your ...
You have to be willing to take a beating, and get back up
You have to be willing to take a beating, and ...
goes out to all the badass women TRAINING and not working out. @mrsmintiki is an HAC OG, she’s been training with us for 4 years and she has been a prime example of what hard work and consistency can do for you. She is also one of our Fit 2 Fitter @rpstrength coaches, as she’s been using the diet templates for 2 years strong
goes out to all the badass women TRAINING and not ...
Picking things up and putting them down in style since 2014.. ? @sethigrant
Picking things up and putting them down in style since ...
The truck is coming back! Hydrostatic bodyfat testing truck will return to @hidden_alley_crossfit on feb. 4th (day 1 of the Fit 2 Fitter nutrition challenge!). Stay tuned for information about reserving a space to find out what your current body fat is at, and watch it decrease through better nutrtion and exercise
The truck is coming back! Hydrostatic bodyfat testing truck will ...
WORD!!
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If you don’t already follow @syattfitness, you need to. The dude is an incredible motivator and a realist when it comes to diet and exercise. And he’s funny as hell
WORD!! • If you don’t already follow @syattfitness, you need to. The ...
“I HAVE A DREAM