What’s your plan of attack?
Memorial Day Murph and BBQ! Two heats, 9:00am & 10:00am. 1 spot left in the 9:00am heat, plenty of space in the 10:00! Make sure to sign up using your @mindbody mobile app or through the website! We’ll be following the workout with a BBQ and beverages so join us regardless of your participation in the workout
Memorial Day Murph and BBQ! Two heats, 9:00am & 10:00am. ...
?ANNOUNCEMENT?Congratulations to @hidden_alley_crossfit RP CHALLENGE winners!!! @csryanphoto and @kellenemcmillen had amazing results! -
Casey lost 24.8lbs and 10.75 in
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Kellene lost 8lbs and 10in!! She was on base for almost the entire Challenge! She moved to Loss 1 for only the last 3 weeks! -
Both Casey and Kellene won $150 cash! Congratulations to both of you
?ANNOUNCEMENT?Congratulations to @hidden_alley_crossfit RP CHALLENGE winners!!! @csryanphoto and @kellenemcmillen had ...
HAPPY MOTHERS DAY!!!! Here’s to all the strong moms out there! We lie and appreciate you more than words can say! Thank you for all you do
HAPPY MOTHERS DAY!!!! Here’s to all the strong moms out ...
Congrats to our boys for making it to the podium with a 2nd and third place finish! @residentcrossfit put on a great comp today! We had a blast dukin it out with some of the valleys baddest men and women! @jperez500 @65johnnyboy took 2nd and the jakes @jacobc56 and @jakewhorton1989 took third!! Also, @yahmon82 and @vernard_jordan killed it in the RX division! They had some real stiff competition but fought hard and did a hell of a job
Congrats to our boys for making it to the podium ...
☀️SUMMER SPECIAL ☀️
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This month only, receive up to a 30% discount on monthly membership rates! Prices as low as $99/month! Sale ends May 31st! Don’t miss this opportunity
☀️SUMMER SPECIAL ☀️ . . . This month only, receive up to a 30% ...
@tacos_and_ta_kill_ya was a success! Awesome turn out today, and our 5 teams did AWESOME! @anniemarshall & @mrsjrodriguez (mother thrusters) placed 1ST in the women’s RX, and we had two teams in women’s scaled that made it to the final 5! Great job competitors!!! I’m so proud of all of you for getting out of your comfort zone and showing the valley who you are! Also, Thanks to all of the spectators who cheered the teams on, BBQ’d, and drank beers! That’s how a Saturday should be spent! @mariahkiiing @justine_taylor16 @mrsmintiki @shelbyreich @loveharperandcruz @casie_kent @_guille_yvette_ @kellenemcmillen
@tacos_and_ta_kill_ya was a success! Awesome turn out today, and our ...
@adaptivecrossfit athlete @dianamaddalon hitting today’s workout as prescribed.. 4 rounds of 400m run, :30 L-hang, 250m row, 50m farmers carry. She used a strap for the farmers carry, and the rings for the L-hang! @crossfit
@adaptivecrossfit athlete @dianamaddalon hitting today’s workout as prescribed.. 4 rounds ...
?6 days until we launch the CrossFit Teens program! ?
We are so excited to open the doors to an age group with such a huge need for strength and conditioning. Youth performance training is where I found my love for strength and conditioning when I started my own program at the KZONE (baseball training facility) in 2011. It LITERALLY started my business and drove my interest to CrossFit because I felt like strength and conditioning was truly the best overall fitness program. I knew there was a huge need, for not just athletes but, for EVERYONE to squat, deadlift, press, Olympic lift, jump, run and utilize body weight gymnastics. Needless to say, if it wasn’t for youth performance training, @hidden_alley_crossfit wouldn’t exist. ?
Now, we get to mend the two, and I couldn’t be more excited to see these teenagers learn what their bodies are capable of doing