@hidden_alley_crossfit would like to welcome our newest member, and now in house physical therapist, Tyler Kallasy, to the team! @tylerkallasy.dpt will be offering treatment at HAC for those with a need to address movement issues, aches and pains, and all other issues related to movement. As a PT, strength and conditioning specialist, and a L-1 CrossFit coach, Tyler understands your desire to move better, and to feel better. His goal is to close the gap between fitness and traditional physical therapy, and he’s taking an active stance to make sure the two coincide together to create stronger human beings. For those of you looking for treatment, give @tylerkallasy.dpt a follow, and DM him to inquire. You can also visit his website: prospect-PT.com to learn more about this rad individual. For members, you can find tyler training at 5am, and in the evenings throughout the week

@hidden_alley_crossfit would like to welcome our newest member, and now ...

 in Announcements by (updated 2018 days ago)
@tylerkallasy.dpt ・・・ ?Brace Yourself ? - Abdominal bracing (core bracing) is one of the most self-limiting factors in weight training. Appropriate timing and intensity can be tricky, especially if your body was never able to practice with lighter loads at lower thresholds of intensity. This gets even more complicated if you have developed pain associated with a position/movement. - There are a million and 1 techniques that clinicians and coaches use to “teach” abdominal bracing in isolation. The bottom line is that this ‘skill’ is inherently subconscious. - Eventually, there needs to be practice with carryover. The PENDLAY ROW is a great exercise for this. While the original intent was for strengthening the upper back, there is quite a bit of core bracing and lower back integrity needed to maintain appropriate posture and pressure while responding to the moving weight ....all the while breathing! - The PENDLAY ROW: keep it light, keep it under control, keep it pain free. Progress slowly. - If you’re looking for guidance more specific to your own situation, contact me . Want to see more like this? Hit the ❤️ - A future you. A Better You

@tylerkallasy.dpt ・・・ ?Brace Yourself ? – Abdominal bracing (core bracing) is one of the ...

 in Announcements by (updated 2021 days ago)
It’s not easy to watch someone get sent off to Bootcamp, but it sure is an honor to know that one of our own will be serving and protecting our country. Blake: you’re an extraordinary kid. You’re determined, motivated, confident (overly at many times), and responsible (sometimes). You were a great member, a great employee (kind of), and we will certainly be thinking of you as you set off for the @usarmy. We love you Blake! We look forward to your return in December! @parcaut ?? ?? ??

It’s not easy to watch someone get sent off to ...

 in Announcements by (updated 2043 days ago)