Giovanni


For HAC members: To access our home program, (1) open your train heroic app (2) click on the profile picture of yourself at the bottom (picture #1) (3) Next, click on the settings wheel on the top right side of your screen (picture #2) (4) Lastly, select “My training” and enter the access code provided to you (picture #3) The access code will be granted to members who DM and request it.

For HAC members: To access our home program, (1) open your ...


Members of Hidden Alley CrossFit. It saddens me to inform you that we will be closing up the gym after tonight’s classes and until further notice. I had hoped that minimizing class sizes, distancing ourselves from each other’s work stations, and increasing our efforts in cleaning and sanitizing would be a sufficient measure to keeping you safe. The reality? It probably is. But It feels selfish. At first, I hated the idea of social distancing and quarantines. Now, i get it. I think it’s pretty cool to see the efforts that people are making to decrease the chances of passing the virus to those who’s bodies aren’t capable of fighting it. I truly applaud those that are looking out for the better of the people, not just themselves. It’s a little unity in America. This will no doubt have a major impact on our lives and our economy. But I hope that this brings us together and makes us stronger as a country. If you’re a member who has been financially impacted because this pandemic, please DM me and I will suspend your membership. For those that can continue to pay and help us keep the doors open, we greatly appreciate your donation and will forever be grateful for your support in these difficult times. We are actively working on keeping you fit by providing at home workouts through our train heroic app. We have an access code for paying members. Please DM and we will pass it on to you. Again, we appreciate your support, and plan to be back up and running by April if possible

Members of Hidden Alley CrossFit. It saddens me to inform ...






???@hiddenalleycrossfit adaptive athlete @dianamaddalon has qualified for @wheelwod games competition in Minnesota!??? This is long, and expensive weekend for everyone participating, so Diana’s husband @jamesmaddalon will be holding a donation based jiu jitsu self defense seminar to raise funds for her! ?? • The seminar will be from 10:00am-11:30am on Saturday, March 28th at @dynamicmma located at 518 Keirnan Ave, modesto Ca 95356. • This is an awesome service provided by extremely skilled professionals, so you will receive something that will benefit you in many ways! • DM for details on this event #

???@hiddenalleycrossfit adaptive athlete @dianamaddalon has qualified for @wheelwod games competition ...



You VS. You. * At this point, most of us know what it is that we have to do to cut fat, build muscle, get leaner, get bigger etc etc. So why is it that we continue to get in our own way of what we want. You will look better, feel better, sleep well, think clearer, have more energy, perform better (in and outside of the bedroom ?).... so? Will you get out of your own way finally and buckle down?

You VS. You. * At this point, most of us know ...



Full classes make the environment that much better for our own benchmark wods! Every week, for the next 2 weeks, @hidden_alley_crossfit will be introducing new benchmark workouts to test your fitness on various modalities. CrossFit teaches us that you’re only as fit as your weakest link. Jack of all trades, master of none is the truest form of a well rounded athlete/individual

Full classes make the environment that much better for our ...