Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

Giovanni

GERMAN VOLUME TRAINING. Week 1. This one is brutal!!! 100 reps of back squats today, deads Wednesday, and bench Friday! I recommend you go easy on the metcons post GVT sesh. Your nervous system will be shocked so there’s no point in going 100% on the wod! Give ya feedback, this one should leave you sore for a few days

GERMAN VOLUME TRAINING. Week 1. This one is brutal!!! 100 ...

April 13, 2020 in Announcements by Giovanni (updated 1778 days ago)

“The Chief” is on tomorrow’s schedule!! How many reps are you gonna get??

“The Chief” is on tomorrow’s schedule!! How many reps are ...

April 9, 2020 in Announcements by Giovanni (updated 1782 days ago)

Keeping the fit with multiple program options! We have the barbell club at home workouts, barbell club weightlifting program, bodyweight at home workout, and traditional CrossFit wods for those with a barbell, kb or dumbbells. No excuses. Get up, get out, and get you some. * For those with questions on the exercises/workouts, we can be reached any time of the days. DM, text any of the coaches, call any of us. We are here for you

Keeping the fit with multiple program options! We have the ...

March 30, 2020 in Announcements by Giovanni (updated 1792 days ago)

FINALLY! Workouts posted for those with equipment!! We have 3 options for both the strength and metcon sections of your workouts. If you have more than one piece of equipment, you can choose what you’d like to do based on how you feel!!! * We still have a few pieces of equipment for rent during our time off from the box. If you’re interested in borrowing something please DM or text Gio to see what’s available! * Don’t forget to post your reps and tag us on your posts!! WE MISS YOUR FACES

FINALLY! Workouts posted for those with equipment!! We have 3 ...

March 25, 2020 in Announcements by Giovanni (updated 1797 days ago)

Bodyweight n Isolate: CABIN FEVER” ?FYI, 1M = 3.28’ ?if you do not have a distance marked out, you can run for a distance for time. IE for the 200M, you’ll run for 0:30 then turn around and head back to your working station. ?post your times in your @trainheroic app and make sure to tag @hidden_alley_crossfit in your workout posts

Bodyweight n Isolate: CABIN FEVER” ?FYI, 1M = 3.28’ ?if you ...

March 24, 2020 in Announcements by Giovanni (updated 1798 days ago)

Equipment has been rented! For those if you borrowing HAC’s equipment, we will be open for pickup tomorrow from 7-11am and 2:00-4:30pm. * There are a few items left, so once the equipment has been picked up, we’ll open another lottery for the remaining pieces

Equipment has been rented! For those if you borrowing HAC’s ...

March 23, 2020 in Announcements by Giovanni (updated 1799 days ago)

“Dooms Day” EMOM 20 Min 1: 5 jump squats + 10 alt lunges + 15 air squats Min 2: 5 v-ups + 10 sit-ups + 15 Hollow rocks * We have an at-home bodyweight workout posted on @trainheroic for Monday-Friday this week! Make sure to check in with us by posting your workout and keeping the community together!

“Dooms Day” EMOM 20 Min 1: 5 jump squats + 10 alt ...

March 23, 2020 in Announcements by Giovanni (updated 1799 days ago)

For those interested in renting equipment, we will be offering it out to those who are remaining in good standing with their membership. Please check your email and respond promptly if you’re interested (this will be sent at 6:00pm tonight). We will collect all names of those interested and adding you to a lottery for order of choosing what you’d like to rent.

For those interested in renting equipment, we will be offering ...

March 22, 2020 in Announcements by Giovanni (updated 1800 days ago)

Bodyweight n’ Isolate. Day 1. DM for the access code

Bodyweight n’ Isolate. Day 1. DM for the access code

March 19, 2020 in Announcements by Giovanni (updated 1803 days ago)