71 degrees this weekend means we’re getting outside!! This Saturday join the HAC fam at MJC track at 9:00am
Announcements
Lefty killing it over here! Every day we’renseeing you do something amazing! Keep inspiring us @dianamaddalon @dianamaddalon
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✌? PR’s this week. Monday hitting 175lbs back squat & today 90lbs power clean. This week has been filled with wins’s&Overcome??
Lefty killing it over here! Every day we’renseeing you do ...
*****BENCHMARK DAY*****
Today’s WOD is my personal favorite CrossFit “HELEN”
I believe that this workout is all things CrossFit. It’s a shorter workout, and the volume is moderate so it encourages high intensity. Run hard all the way to your kettlebell. Pick it up immediately and start. Swings should be unbroken. Drop the kB and hop up to your bar and start the pull-ups. Repeat, keeping the same pace and intensity. POST your times to this comment and notify if it’s a PR
*****BENCHMARK DAY***** Today’s WOD is my personal favorite CrossFit “HELEN” I believe ...
Who else hit PR’s today?!? Post in the comments your new squat 1, 3 or 5 rep max @redbottomsandbarbells
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Just a few videos of many that PRd today Orlando at 310, Tanisha at 185, Robyn at 210 and then Cami at 200!
Who else hit PR’s today?!? Post in the comments your ...
If your goal is optimum physical competence, then all general physical components must be met:
1. Cardiovascular/respiratory
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
You are only as fit as your weakest link @crossfit
If your goal is optimum physical competence, then all general ...
Snatch work tomorrow! HEAVY days @hidden_alley_crossfit are always a good time! New 2 rep max for tomorrow’s WOD! Can you beat week 2’s max?
Snatch work tomorrow! HEAVY days @hidden_alley_crossfit are always a good ...
Level 2 certification thus far? I’d say it’s been pretty dayum good....I had the honor of shooting the shit with Castro, getting words of wisdom from Mr. Glassman himself, and finishing the day with a run of the trail from the 16 games with Dave @crossfit @thedavecastro
Level 2 certification thus far? I’d say it’s been pretty ...
Clean and jerk in slow mo never disappoints ??. @loveharperandcruz preparing for tomorrow’s open workout with a heavy EMOM of 1 clean + 2 jerks
Clean and jerk in slow mo never disappoints ??. @loveharperandcruz ...
HAPPY NATIONAL WOMEN’S DAY @redbottomsandbarbells
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National women’s Day! So thankful for this group of ladies and those not pictured at HAC. You are some bad ass babes and I love that we all have a passion for fitness! Thanks to Quinn “our Mr.mom” for taking the photo and to @hidden_alley_crossfit to giving us a place to grow individually while supporting each other