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Snatch work tomorrow! HEAVY days @hidden_alley_crossfit are always a good time! New 2 rep max for tomorrow’s WOD! Can you beat week 2’s max?

March 19, 2019  in Announcements by Giovanni (updated 2275 days ago)

Snatch work tomorrow! HEAVY days @hidden_alley_crossfit are always a good time! New 2 rep max for tomorrow’s WOD! Can you beat week 2’s max?

Snatch work tomorrow! HEAVY days @hidden_alley_crossfit are always a good time! New 2 rep max for tomorrow’s WOD! Can you beat week 2’s max?

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  • ← Level 2 certification thus far? I’d say it’s been pretty dayum good….I had the honor of shooting the shit with Castro, getting words of wisdom from Mr. Glassman himself, and finishing the day with a run of the trail from the 16 games with Dave @crossfit @thedavecastro
  • If your goal is optimum physical competence, then all general physical components must be met: 1. Cardiovascular/respiratory 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy You are only as fit as your weakest link @crossfit →

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