The open has arrived!! Workout 19.1 is a 15 minute AMRAP of 19 Wallballs and 19 calories on the concept 2 rower! Work capacity at its finest! Little skill involved, this one will test your will power to push through the pain! Quads ✅ glutes ✅ shoulders ✅.
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Post your scores in the comments section and let’s see how well you did! ? photo cred @mom2jc