The open has arrived!! Workout 19.1 is a 15 minute AMRAP of 19 Wallballs and 19 calories on the concept 2 rower! Work capacity at its finest! Little skill involved, this one will test your will power to push through the pain! Quads ✅ glutes ✅ shoulders ✅. ____________ Post your scores in the comments section and let’s see how well you did! ? photo cred @mom2jc

 in Announcements by (updated 1887 days ago)

The open has arrived!! Workout 19.1 is a 15 minute AMRAP of 19 Wallballs and 19 calories on the concept 2 rower! Work capacity at its finest! Little skill involved, this one will test your will power to push through the pain! Quads ✅ glutes ✅ shoulders ✅.
____________
Post your scores in the comments section and let’s see how well you did! ? photo cred @mom2jc

The open has arrived!! Workout 19.1 is a 15 minute AMRAP of 19 Wallballs and 19 calories on the concept 2 rower! Work capacity at its finest! Little skill involved, this one will test your will power to push through the pain! Quads ✅ glutes ✅ shoulders ✅. ____________ Post your scores in the comments section and let’s see how well you did! ? photo cred @mom2jc

View in Instagram ⇒