Something for the fam to think about in today’s EMOM! Keep those arms long! Engage the lats, and point the knuckles down to the floor to keep the bar close to the body

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Something for the fam to think about in today’s EMOM! Keep those arms long! Engage the lats, and point the knuckles down to the floor to keep the bar close to the body

Something for the fam to think about in today’s EMOM! Keep those arms long! Engage the lats, and point the knuckles down to the floor to keep the bar close to the body

Photo taken at: Hidden Alley CrossFit – HAC

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