Daily Archives: March 10, 2018


@mrspostma hitting a post metcon PR today @hidden_alley_crossfit. Shown is 145lb power clean, she later went 150lbs for a 15lb PR! ————————————————— One thing about @mrspostma is she is relentless. She shows up a minimum of 4 Days a week, mostly 5, sometimes 6, and she ALWAYS puts in the work. What has come from all this dedication? RESULTS. Consistency in her training has been the largest factor in her results without a doubt. I won’t forget to mention, she has been a MAJOR asset to the gym! She always brings a positive energy to the classes, and it’s contently motivating and encouraging others to push themselves!! So here’s to Christina! Thanks for all you do, and congrats on your PR

@mrspostma hitting a post metcon PR today @hidden_alley_crossfit. Shown is ...