Open prep cycle is in full effect! Today’s WOD is 16.4, AMRAP 13 of 55 deadlifts, 55 wallballs, 55 cal row, and 55 HSPU. Make sure to get in and prepare for February

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Open prep cycle is in full effect! Today’s WOD is 16.4, AMRAP 13 of 55 deadlifts, 55 wallballs, 55 cal row, and 55 HSPU. Make sure to get in and prepare for February

Open prep cycle is in full effect! Today’s WOD is 16.4, AMRAP 13 of 55 deadlifts, 55 wallballs, 55 cal row, and 55 HSPU. Make sure to get in and prepare for February

Photo taken at: Hidden Alley CrossFit – HAC

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