Open prep cycle is in full effect! Today’s WOD is 16.4, AMRAP 13 of 55 deadlifts, 55 wallballs, 55 cal row, and 55 HSPU. Make sure to get in and prepare for February Open prep cycle is in full effect! Today’s WOD is ...January 29, 2018 in Announcements by Giovanni (updated 2495 days ago)