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Who else hit PR’s today?!? Post in the comments your new squat 1, 3 or 5 rep max @redbottomsandbarbells ・・・ Just a few videos of many that PRd today Orlando at 310, Tanisha at 185, Robyn at 210 and then Cami at 200!

March 25, 2019  in Announcements by Giovanni (updated 2268 days ago)

Who else hit PR’s today?!? Post in the comments your new squat 1, 3 or 5 rep max @redbottomsandbarbells
・・・
Just a few videos of many that PRd today Orlando at 310, Tanisha at 185, Robyn at 210 and then Cami at 200!

Who else hit PR’s today?!? Post in the comments your new squat 1, 3 or 5 rep max @redbottomsandbarbells
・・・
Just a few videos of many that PRd today Orlando at 310, Tanisha at 185, Robyn at 210 and then Cami at 200!

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  • ← If your goal is optimum physical competence, then all general physical components must be met: 1. Cardiovascular/respiratory 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy You are only as fit as your weakest link @crossfit
  • *****BENCHMARK DAY***** Today’s WOD is my personal favorite CrossFit “HELEN” I believe that this workout is all things CrossFit. It’s a shorter workout, and the volume is moderate so it encourages high intensity. Run hard all the way to your kettlebell. Pick it up immediately and start. Swings should be unbroken. Drop the kB and hop up to your bar and start the pull-ups. Repeat, keeping the same pace and intensity. POST your times to this comment and notify if it’s a PR →

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