wod

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is: STRENGTH: High hang cleans 5 x 2 @ 85% METCON: “Tabata this” Box jumps Double unders Jump lunges #hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or ...

 in Announcements  tagged boxjumps / clean / doubleunders / hac / hiddenalleycrossfit / jumpsquats / metcon / plyometrics / strength / wod by (updated 2535 days ago)