Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

wallballs

You Vs. You. EMOM for as long as possible of 15 wallballs & 3 burpees. Comment how many rounds you get today in class or if you’re doing this at home! #hiddenalleycrossfit #HAC #emom #wallballs #burpees #rounds

You Vs. You. EMOM for as long as possible of ...

December 18, 2017 in Announcements tagged burpees / emom / hac / hiddenalleycrossfit / rounds / wallballs by Giovanni (updated 2644 days ago)

Sweat out the holiday party debauchery! What better way to do it, than SKWATS! #squat #backsquat #wallballs #burpees #holidayparty #officeparty #beer #ragecage #hiddenalleycrossfit #crossfit

Sweat out the holiday party debauchery! What better way to ...

December 18, 2017 in Announcements tagged backsquat / beer / burpees / crossfit / hiddenalleycrossfit / holidayparty / officeparty / ragecage / squat / wallballs by Giovanni (updated 2644 days ago)

3-2-1 GO!! Wallballs, KB swings, Box jumps, burpees, snatches! #hiddenalleycrossfit #HAC #hacfam #FITFAM #riseandgrind #chipper #snatches #wallballs #swings #burpees #burpeessuck

3-2-1 GO!! Wallballs, KB swings, Box jumps, burpees, snatches! #hiddenalleycrossfit ...

October 6, 2017 in Announcements tagged burpees / burpeessuck / chipper / fitfam / hac / hacfam / hiddenalleycrossfit / riseandgrind / snatches / swings / wallballs by Giovanni (updated 2644 days ago)