strength

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is: STRENGTH: High hang cleans 5 x 2 @ 85% METCON: “Tabata this” Box jumps Double unders Jump lunges #hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or ...

 in Announcements  tagged boxjumps / clean / doubleunders / hac / hiddenalleycrossfit / jumpsquats / metcon / plyometrics / strength / wod by (updated 2535 days ago)
Fitness programs that sell “skinny” should be a thing of the past. Those who solely focus on one type of fitness are NEVER going to be as fit as those who work at all levels of fitness. Here @crossfit we focus on 10 physical skills. Cardiovascular, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Those who are strong in ALL of these categories will be deemed the fittest. #hiddenalleycrossfit #HAC #fitness #cardio #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy

Fitness programs that sell “skinny” should be a thing of ...

 in Announcements  tagged accuracy / agility / balance / cardio / coordination / fitness / flexibility / hac / hiddenalleycrossfit / power / speed / stamina / strength by (updated 2535 days ago)
Squat. Pull. Press. Carry. Do it heavy. Do it often. @redbottomsandbarbells @camicoleman_ @jespinosa76 #hiddenalleycrossfit #HAC #squat #bench #deadlift #farmerscarry #powerlifting #weigtlifting #musclehustle #leanmuscle #strength #strong #fitness

Squat. Pull. Press. Carry. Do it heavy. Do it often. ...

 in Announcements  tagged bench / deadlift / farmerscarry / fitness / hac / hiddenalleycrossfit / leanmuscle / musclehustle / powerlifting / squat / strength / strong / weigtlifting by (updated 2535 days ago)