Hidden Alley Crossfit

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snatch

TESTING WEEK!!! Maxing out on our lifts for the next program... get some sleep! I’m sure your glycogen stores are just fine from this weekend... #maxout #backsquat #squat #cleanandjerk #pullups #handstandpushup #deadlift #snatch #crossfit #hiddenalleycrossfit #HAC

TESTING WEEK!!! Maxing out on our lifts for the next ...

November 27, 2017 in Announcements tagged backsquat / cleanandjerk / crossfit / deadlift / hac / handstandpushup / hiddenalleycrossfit / maxout / pullups / snatch / squat by Giovanni (updated 2535 days ago)

That look tho.... I couldn’t count how many times in a day I get this look or the “finger wag.” But hey, it’s worth it as long as everyone is hittin lifts! @mrsjrodriguez #weightlifting #cleanandjerk #snatch #hiddenalleycrossfit #crossfit

That look tho…. I couldn’t count how many times in ...

October 25, 2017 in Announcements tagged cleanandjerk / crossfit / hiddenalleycrossfit / snatch / weightlifting by Giovanni (updated 2535 days ago)

Snatchin shit out of the air. #momstrong #hiddenalleycrossfit #HAC #weightlifting #snatch

Snatchin shit out of the air. #momstrong #hiddenalleycrossfit #HAC #weightlifting ...

October 18, 2017 in Announcements tagged hac / hiddenalleycrossfit / momstrong / snatch / weightlifting by Giovanni (updated 2535 days ago)

@mrsmintiki gettin after last weeks power snatch work. Thursday’s we’ve been focusing on power snatch doubles on the minute. The classes have done really well with adapting to the minimal rest time between sets. Great way to keep people focused and zone in on weaknesses at a lower intensity! #HAC #hiddenalleycrossfit #snatch #powersnatch #emom #otm #weightlifting

@mrsmintiki gettin after last weeks power snatch work. Thursday’s we’ve ...

October 9, 2017 in Announcements tagged emom / hac / hiddenalleycrossfit / otm / powersnatch / snatch / weightlifting by Giovanni (updated 2535 days ago)