Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit!
Today’s WOD:
Strength:
EMOM 5
60% max rep HSPU
EMOM 5
60% max rep pull-ups
METCON:
4RFT
21 DB snatches 50/35
15 Toes to Bar
9 Burpee Box Jumps
-15 min cap-
#hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness