fitness

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit! Today’s WOD: Strength: EMOM 5 60% max rep HSPU EMOM 5 60% max rep pull-ups METCON: 4RFT 21 DB snatches 50/35 15 Toes to Bar 9 Burpee Box Jumps -15 min cap- #hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm ...

 in Announcements  tagged boxjumps / burpees / crossfit / dumbbells / fitness / hac / handstandpushups / hiddenalleycrossfit / pullups / snatches by (updated 2535 days ago)
Fitness programs that sell “skinny” should be a thing of the past. Those who solely focus on one type of fitness are NEVER going to be as fit as those who work at all levels of fitness. Here @crossfit we focus on 10 physical skills. Cardiovascular, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Those who are strong in ALL of these categories will be deemed the fittest. #hiddenalleycrossfit #HAC #fitness #cardio #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy

Fitness programs that sell “skinny” should be a thing of ...

 in Announcements  tagged accuracy / agility / balance / cardio / coordination / fitness / flexibility / hac / hiddenalleycrossfit / power / speed / stamina / strength by (updated 2535 days ago)
Squat. Pull. Press. Carry. Do it heavy. Do it often. @redbottomsandbarbells @camicoleman_ @jespinosa76 #hiddenalleycrossfit #HAC #squat #bench #deadlift #farmerscarry #powerlifting #weigtlifting #musclehustle #leanmuscle #strength #strong #fitness

Squat. Pull. Press. Carry. Do it heavy. Do it often. ...

 in Announcements  tagged bench / deadlift / farmerscarry / fitness / hac / hiddenalleycrossfit / leanmuscle / musclehustle / powerlifting / squat / strength / strong / weigtlifting by (updated 2535 days ago)
Due to popular demand, we’re bringing the hydrostatic bodyfat test back to HAC! November 1st from 3pm-7pm. @hidden_alley_crossfit 623 Bitritto ct, Ste F Modesto, ca 95356 Stay tuned for more details! #HAC #hiddenalleycrossfit #bodyfat #bodyfattesting #bodycomposition #fitness

Due to popular demand, we’re bringing the hydrostatic bodyfat test ...

 in Announcements  tagged bodycomposition / bodyfat / bodyfattesting / fitness / hac / hiddenalleycrossfit by (updated 2535 days ago)