You Vs. You.
EMOM for as long as possible of 15 wallballs & 3 burpees.
Comment how many rounds you get today in class or if you’re doing this at home!
#hiddenalleycrossfit #HAC #emom #wallballs #burpees #rounds
emom
@mrsmintiki gettin after last weeks power snatch work. Thursday’s we’ve been focusing on power snatch doubles on the minute. The classes have done really well with adapting to the minimal rest time between sets. Great way to keep people focused and zone in on weaknesses at a lower intensity! #HAC #hiddenalleycrossfit #snatch #powersnatch #emom #otm #weightlifting