Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is:
STRENGTH:
High hang cleans 5 x 2 @ 85%
METCON:
“Tabata this”
Box jumps
Double unders
Jump lunges
#hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics
