crossfit

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit! Today’s WOD: Strength: EMOM 5 60% max rep HSPU EMOM 5 60% max rep pull-ups METCON: 4RFT 21 DB snatches 50/35 15 Toes to Bar 9 Burpee Box Jumps -15 min cap- #hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm ...

 in Announcements  tagged boxjumps / burpees / crossfit / dumbbells / fitness / hac / handstandpushups / hiddenalleycrossfit / pullups / snatches by (updated 2535 days ago)
2nd place for brian and Ryan, aka Team Chips n’ Cheese! Great competition @crossfitoakdale thank you for hosting another awesome franniversary! #hiddenalleycrossfit #crossfitoakdale #franniversary #rainbowsandunicorns #crossfit @yahmon82 @alissajayne31 @fiscalinicheese @daniellefiscalini

2nd place for brian and Ryan, aka Team Chips n’ ...

 in Announcements  tagged crossfit / crossfitoakdale / franniversary / hiddenalleycrossfit / rainbowsandunicorns by (updated 2535 days ago)
TESTING WEEK!!! Maxing out on our lifts for the next program... get some sleep! I’m sure your glycogen stores are just fine from this weekend... #maxout #backsquat #squat #cleanandjerk #pullups #handstandpushup #deadlift #snatch #crossfit #hiddenalleycrossfit #HAC

TESTING WEEK!!! Maxing out on our lifts for the next ...

 in Announcements  tagged backsquat / cleanandjerk / crossfit / deadlift / hac / handstandpushup / hiddenalleycrossfit / maxout / pullups / snatch / squat by (updated 2535 days ago)