Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

cleanandjerk

TESTING WEEK!!! Maxing out on our lifts for the next program... get some sleep! I’m sure your glycogen stores are just fine from this weekend... #maxout #backsquat #squat #cleanandjerk #pullups #handstandpushup #deadlift #snatch #crossfit #hiddenalleycrossfit #HAC

TESTING WEEK!!! Maxing out on our lifts for the next ...

November 27, 2017 in Announcements tagged backsquat / cleanandjerk / crossfit / deadlift / hac / handstandpushup / hiddenalleycrossfit / maxout / pullups / snatch / squat by Giovanni (updated 2610 days ago)

That look tho.... I couldn’t count how many times in a day I get this look or the “finger wag.” But hey, it’s worth it as long as everyone is hittin lifts! @mrsjrodriguez #weightlifting #cleanandjerk #snatch #hiddenalleycrossfit #crossfit

That look tho…. I couldn’t count how many times in ...

October 25, 2017 in Announcements tagged cleanandjerk / crossfit / hiddenalleycrossfit / snatch / weightlifting by Giovanni (updated 2610 days ago)

@jjflores_xix making 225 look easy during yesterday’s brutal 7 minute AMRAP! #HAC #hacfam #hiddenalleycrossfit #crossfit #weightlifting #olympicweightlifting #cleanandjerk #amrap #burpees

@jjflores_xix making 225 look easy during yesterday’s brutal 7 minute ...

October 4, 2017 in Announcements tagged amrap / burpees / cleanandjerk / crossfit / hac / hacfam / hiddenalleycrossfit / olympicweightlifting / weightlifting by Giovanni (updated 2610 days ago)