Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

burpees

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit! Today’s WOD: Strength: EMOM 5 60% max rep HSPU EMOM 5 60% max rep pull-ups METCON: 4RFT 21 DB snatches 50/35 15 Toes to Bar 9 Burpee Box Jumps -15 min cap- #hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm ...

December 20, 2017 in Announcements tagged boxjumps / burpees / crossfit / dumbbells / fitness / hac / handstandpushups / hiddenalleycrossfit / pullups / snatches by Giovanni (updated 2535 days ago)

You Vs. You. EMOM for as long as possible of 15 wallballs & 3 burpees. Comment how many rounds you get today in class or if you’re doing this at home! #hiddenalleycrossfit #HAC #emom #wallballs #burpees #rounds

You Vs. You. EMOM for as long as possible of ...

December 18, 2017 in Announcements tagged burpees / emom / hac / hiddenalleycrossfit / rounds / wallballs by Giovanni (updated 2535 days ago)

Sweat out the holiday party debauchery! What better way to do it, than SKWATS! #squat #backsquat #wallballs #burpees #holidayparty #officeparty #beer #ragecage #hiddenalleycrossfit #crossfit

Sweat out the holiday party debauchery! What better way to ...

December 18, 2017 in Announcements tagged backsquat / beer / burpees / crossfit / hiddenalleycrossfit / holidayparty / officeparty / ragecage / squat / wallballs by Giovanni (updated 2535 days ago)

Nothing fancy, just work. The stuff you don’t want to do, but need to do. This is what makes an athlete. The daily grind. #hiddenalleycrossfit #crossfit #burpees #burpeessuck #wheresanneclaire? @acs306

Nothing fancy, just work. The stuff you don’t want to ...

October 26, 2017 in Announcements tagged burpees / burpeessuck / crossfit / hiddenalleycrossfit / wheresanneclaire by Giovanni (updated 2535 days ago)

3-2-1 GO!! Wallballs, KB swings, Box jumps, burpees, snatches! #hiddenalleycrossfit #HAC #hacfam #FITFAM #riseandgrind #chipper #snatches #wallballs #swings #burpees #burpeessuck

3-2-1 GO!! Wallballs, KB swings, Box jumps, burpees, snatches! #hiddenalleycrossfit ...

October 6, 2017 in Announcements tagged burpees / burpeessuck / chipper / fitfam / hac / hacfam / hiddenalleycrossfit / riseandgrind / snatches / swings / wallballs by Giovanni (updated 2535 days ago)

@jjflores_xix making 225 look easy during yesterday’s brutal 7 minute AMRAP! #HAC #hacfam #hiddenalleycrossfit #crossfit #weightlifting #olympicweightlifting #cleanandjerk #amrap #burpees

@jjflores_xix making 225 look easy during yesterday’s brutal 7 minute ...

October 4, 2017 in Announcements tagged amrap / burpees / cleanandjerk / crossfit / hac / hacfam / hiddenalleycrossfit / olympicweightlifting / weightlifting by Giovanni (updated 2535 days ago)