boxjumps

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm classes tonight @hidden_alley_crossfit! Today’s WOD: Strength: EMOM 5 60% max rep HSPU EMOM 5 60% max rep pull-ups METCON: 4RFT 21 DB snatches 50/35 15 Toes to Bar 9 Burpee Box Jumps -15 min cap- #hiddenalleycrossfit #crossfit #HAC #pullups #handstandpushups #burpees #snatches #dumbbells #boxjumps #fitness

Coach Nick is on deck! He’ll be coaching the 4:30/5:30/6:30pm ...

 in Announcements  tagged boxjumps / burpees / crossfit / dumbbells / fitness / hac / handstandpushups / hiddenalleycrossfit / pullups / snatches by (updated 2535 days ago)
Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or 6:30-7:30pm! Today’s workout is: STRENGTH: High hang cleans 5 x 2 @ 85% METCON: “Tabata this” Box jumps Double unders Jump lunges #hiddenalleycrossfit #HAC #strength #wod #metcon #clean #boxjumps #doubleunders #jumpsquats #plyometrics

Come train with coach Bree tonight from 4:30-5:30, 5:30-6:30, or ...

 in Announcements  tagged boxjumps / clean / doubleunders / hac / hiddenalleycrossfit / jumpsquats / metcon / plyometrics / strength / wod by (updated 2535 days ago)