Fitness programs that sell “skinny” should be a thing of the past. Those who solely focus on one type of fitness are NEVER going to be as fit as those who work at all levels of fitness. Here @crossfit we focus on 10 physical skills. Cardiovascular, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Those who are strong in ALL of these categories will be deemed the fittest. #hiddenalleycrossfit #HAC #fitness #cardio #stamina #strength #flexibility #power #speed #coordination #agility #balance #accuracy