Just a few examples of the awesome results people are having @hidden_alley_crossfit combined with either the @rpstrength template nutrition plan or there own nutritional guides... take notice of how each one has increased lean body mass (muscle) and decreased bodyfat!
Tomorrow is the start of your week. Come by Hidden Alley CrossFit tomorrow and see how we can provide you with all your fitness needs
Bodyfat truck returns to Hidden Alley CrossFit! Sign up at http://norcalbodyfattest.com/Signup/Club/HiddenAlleyCF to grab yourself a spot!
#bodyfattesting #bodyfat #hiddenalleycrossfit #HAC
Great job girls!!! They did awesome today!!! So proud of them for biting the bullet and signing up for the comp! Always do much fun watching our shelters compete! #hiddenalleycrossfit #HAC #compete #competitors #hacfam @mariahkiiing @_yvette_530