@sserrano2 and @kelsie.aye both got there first bar muscle ups this week!! Congrats you two! Putting in that work has paid off!! ••••••••••••••••••••••••••••••••••••• WHO’S NEXT??
Announcements
Trans Tahoe relay 2018! My mom swam awesome, and so did her team!! And yes, that is a Paw Patrol balloon. It was the swimmer landmark to find our boat! @brewerdentistry
Trans Tahoe relay 2018! My mom swam awesome, and so ...
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.” @crossfit
“Eat meat and vegetables, nuts and seeds, some fruit, little ...
Just a reminder
Just a reminder
I’ll just leave that here for you
I’ll just leave that here for you
The lady coaches of HAC. These girls are in this because they love it. They aren’t in it to collect checks or get a key to the box. They do it because they enjoy it. That makes them so incredibly valuable to you as an athlete/member. Don’t forget to thank your coach today, remember they are in this for YOU
The lady coaches of HAC. These girls are in this ...
Happy Father’s Day
Happy Father’s Day
It’s through challenges that we begin to unlock our potential. Embrace it. Learn to love the process
It’s through challenges that we begin to unlock our potential. ...
Some of @hidden_alley_crossfit coaches after testing our new endurance wod program