@adaptivecrossfit athlete @dianamaddalon hitting today’s workout as prescribed.. 4 rounds of 400m run, :30 L-hang, 250m row, 50m farmers carry. She used a strap for the farmers carry, and the rings for the L-hang! @crossfit

 in Announcements by (updated 2102 days ago)

@adaptivecrossfit athlete @dianamaddalon hitting today’s workout as prescribed.. 4 rounds of 400m run, :30 L-hang, 250m row, 50m farmers carry. She used a strap for the farmers carry, and the rings for the L-hang! @crossfit

@adaptivecrossfit athlete @dianamaddalon hitting today’s workout as prescribed.. 4 rounds of 400m run, :30 L-hang, 250m row, 50m farmers carry. She used a strap for the farmers carry, and the rings for the L-hang! @crossfit

Photo taken at: Hidden Alley CrossFit – HAC

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