Skip to content

Hidden Alley Crossfit

MAKE IT HAPPEN TODAY

MAKE IT HAPPEN TODAY

  • Location
  • Register
  • Schedule
    • Group Class Schedule
    • Metcon Schedule
    • Foundations Schedule
    • Daycare Schedule
  • Coaches
  • What is CrossFit?
  • Contact Us

Social links

2 weeks. No cost. Find out why people are leaving their traditional style of exercise and joining the CrossFit community

March 5, 2019  in Announcements by Giovanni (updated 2288 days ago)

2 weeks. No cost. Find out why people are leaving their traditional style of exercise and joining the CrossFit community

2 weeks. No cost. Find out why people are leaving their traditional style of exercise and joining the CrossFit community

View in Instagram ⇒


Post navigation

  • ← FREE two week trial @hidden_alley_crossfit !! Come find out what the hype is all about! * Visit our website: hiddenalleycrossfit.com Select “register” Input your information then select a class that works for your schedule using the “free trial class” option when prompted to pay
  • Don’t neglect strength training! Compound movements (multi-joint) that work multiple muscles or muscle groups at the same time should be your highest priority in strength training! Movements like squats, deadlifts, pressing, bench press, bent over row, pull-ups, push-ups, kettlebell swings, and the Olympic lifts are all fantastic exercises when done with perfect form and/or at an appropriate load! Full body routines are by far the most effective, being sure to focus on knee dominant movements, hip dominant movements, vertical/horizontal pressing and vertical/horizontal pulling. Use dumbbells, barbells, sandbags, kettlebells, medicine balls, slam balls, trx, rings, ropes etc →

  • Built By Videaris
  • Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

· © 2025 Hidden Alley Crossfit · Powered by · Designed with the Customizr theme ·